RosaileenB Member

Wow Ashley! Awesome job! You look amazing!!

I weigh in daily as well - just a reminder to stay on track. However - it's just a number on a scale. My twin sister and I weigh the same but she has 12% less body fat then I do. She doesn't go by scale but by body fat.

Good job Rachel! Looking good!

I started eating and working out on November 17th, 2014. I was 162, now I am 148.I'm 5'1 as well. I have been watching what I have been eating. I am running more, strength training using Jillian Michael's Body revolution, HIIT workouts, I just started Les Mills Combat recently. I have 4 more months to go until 6 months…

I am starting Phase 3 - I have definitely have seen changes. I didn't follow her diet plan. My eating sucks. I can actually do 7 pushups, I wasn't able to do any before. I am down 1 pants size. Feel free to add me on as a friend.

I do the same thing - I log my actual workouts separately from my steps. I still watch my calories because I want to LOSE weight. Are you just trying to maintain weight?

Wow! You look awesome! Great job!

Chicken Fajitas are awesome - healthy and very tasty.

I use my fitbit for all day walking and when I go workout - I use my Polar FT4 with the Heart Rate monitor to make sure that my heart rate is up.

It's great that you are eating healthier but 500 calories a day is really too little. Have you been to the doctor? My mother-in-law lost a lot of weight because she always felt full and didn't want to eat much. She ended up having a tumor in her stomach which made her feel full. She passed away 3 weeks later. We didn't…

Dairy (yogurt), sunflower seeds, and water. So far - 2 months and it has been amazing. "One thing you want to watch out for in this phase, however, is your craving for high carbohydrate foods. Your serotonin production will be lower, and that can promote a poor mood and irritability. Your instinct will be to eat more carbs…

Hi Marta! I'm in Chicago too! You can add me on as a friend if you want. We can help keep tabs on each others food diary.

No more soda or fast food in 2015!

I'm in Chicago!

Your schedule sounds almost exactly like mine! I'm also doing the body revolution by JM. I'm on week 4. However, I also go running during my lunch because it gives me energy for the rest of the day. I don't start my JM workout until after 7:30 or 8PM. One thing that I do is change into my workout clothes right away because…

Wow! Awesome! Congrats! You look great!

Hi - I'm 5'1 and started at 174, now I am at 157. It's hard but still working on it. I am working on building strength through weight lifting and working on my heart's health through cardio. You can add me on as a friend.

Wow! Congrats! That's awesome! Keep it up!

You can add me! I have more weight to lose but I'm 5'1 and looking to be in the 120s as well.

Yes, I would ask. I know it can be intimidating at first but it gets easier. You're paying for the equipment too!

The pills do not work. I have tried every pill under the sun. Eating healthier, watching calories, and working out is the only thing that is working. I just recently bought a $13 food scale off Amazon to measure food. I was definitely overeating at home. If you are doing everything as far as counting calories (deficit),…

I'm 5'1 and currently 160lbs - GW is 125 but we will see how I actually look and feel.

That's awesome! Great job!

TWD SOA AHS Scandal Jane the Virgin No wonder I never have time to workout lol

@rides4 - part of the reality show "The real housewives of Beverly Hills"

Yes, Strength training is the way to go - if your gym instructor didn't point you to strength training then you should fire them (if you are paying for them). Any decent trainer would have you do some form of strength training throughout your workout.

A year and 7 months :( - time for a new one

That's awesome! Congrats!

Thanks! SW: 174 CW: 160 GW: 155 Weigh in Dates: 11/1 - 161 11/8 11/15 11/22 11/29 11/30