Ashtrizzle

I think most use circuit training for 20 minutes. A lot of people are going to suggest that you use a heart rate monitor for accuracy.

Awesome job!

Good for lunges, crunches and twists.

Woot, day 4 down. I feel like I am starting to lose steam, I need to hype myself up....I have been stuck at 150 for sooo long now!

Just make sure that you get at least 8 glasses of water per day.

You need to make your log public.

I have just started a few days ago, so I cannot really give you my feedback yet. But I have read a lot of reviews from people that got great results. If you lose inches but gain weight, it is undoubtedly from gaining muscle which is good!

It's an awesome Jillian Michaels workout vid.

Day three level one. I am currently working through shin splints after doing a day without shoes...guess my legs didn't like that. I'm doing pretty well expect the strength part is still kickin my butt. Not really feeling sore though strangely enough.

Danskin all the way. I danced for years and they were always sooo comfy.

Sounds like a supplement I took a while back. All in all it will give more energy, but be careful as you may get jittery.

I work for a company that did stuff like this. Maybe set up weekly weigh-ins or weekly exercise logs. Whoever loses the most (by percentage) or whoever logs the most exercise by the end wins. Or do is Biggest Loser style and do teams. Throughout the tournament make sure that company is providing encouragement and maybe a…

Generally the package will tell you, but if not then it means unprepared.

Mmmm yes. Looooove gelato.

Totally know the feeling. I ended up combining two sports bras, tight one and a slightly looser one, and it works awesome.

While these are good foods, it is impossible to target areas of the body for weightless.

Oh goodness. I cannot really speak for the starvation mode argument, but you are eating too much sugar. Make sure you include some veggies so that you are getting fiber. Fiber makes losing weight worlds easier.

Just did not initial measurements Weight- 150 lbs Arm- 13" Stomach- 36" Butt- 42.5" Thigh- 25"

Going to start this today!

Oh Darwin yes, I love me some granny smith apples.

As much as I hate being asked "is your mom home" when people knock on my door, it at least helps avoid the awkward 'People think I'm pregnant' situation.

Good job, keep it up! I am down 2 pounds as well, hopefully I don't gain it back plus more.

Organic foods are also not grown sans chemicals, just "natural" chemicals.

I absolutely know the feeling. My boyfriend gets on the scale all the time but won't stop eating taco bell AFTER dinner at nights.