30 Day Shred

catiecather1ne
catiecather1ne Posts: 12
edited September 2024 in Fitness and Exercise
So I bought the 30 Day Shred a week ago and finally opened it up and did it today! I wanted to cry! But that's beside the point...Does anyone know how I would put that into my exercise diary??

Please help, thanks! :)

Replies

  • Ashtrizzle
    Ashtrizzle Posts: 24
    I think most use circuit training for 20 minutes. A lot of people are going to suggest that you use a heart rate monitor for accuracy.
  • Angela4Health
    Angela4Health Posts: 1,319 Member
    If you wear an HRM you can create your own exercise, otherwise log it as circuit training.
  • Sooznine
    Sooznine Posts: 29 Member
    It usually comes out to 320-350 calories via my heart rate monitor watch. Don't quit... do it EVERYday, even when you can't move. By day 4-5 it gets BETTER. Really!
  • JaimeLaRae
    JaimeLaRae Posts: 279 Member
    I was putting it in as circuit training.
  • catiecather1ne
    catiecather1ne Posts: 12
    thanks so much!!
  • dimplzz
    dimplzz Posts: 456 Member
    It usually comes out to 320-350 calories via my heart rate monitor watch. Don't quit... do it EVERYday, even when you can't move. By day 4-5 it gets BETTER. Really!

    Can I ask how much weight you lost doing it? Or how many inches you lost?
  • pmkelly409
    pmkelly409 Posts: 1,646 Member
    I haven't bought the DVD but I do the Comcast ON DEMAND version to try it out- are they the same for LEvel 1? wondering if the ON DEMAND version is 'watered down'?
This discussion has been closed.

Categories