kittenkirst Member

Thank you for replies. I think I will nip to my local running shop and have a chat next weekend. Looking at my protein intake I don't think that I am getting enough so it will definately help :0)

Embarrassingly mine is: Coffee with skimmed milk Spinach Americano coffee Lol! :0) (I promise I do eat a healthy varied diet, I just do like coffee)

My friends have told me I am odd as I work out fractions e.g. At 0.5km I am at 1/10th of my run, etc and I do that constantly throughout and once over half way I count how many fractions left e.g at 4km I think I have only 2/10ths left (or 1/5th) etc Is that strange?

I always wear cute dresses and skirts (bought my first pair of jeans in 2 years a fortnight ago!) and cute boots or shoes :0)

Thanks for the replies. Its quite pricey for a pedometer I guess- do the fuel points convert into calories does anyone know?

Daily dose of potatoes! Im a carb fiend so finding it tough to restrict the potatoey goodness! :0) mmmmmm potatoes!

Take a nose at other peoples diaries they are always good for ideas, if youre on instagram search for 'healthydinners' 'healthybreakfast' that tupe of thing. I find it really inspiring and dont eat the same every day :0) I try to plan my weeks meals (roughly) and that way I know what to buy and whether I can have a naughty…

We have quite a plentiful store cuoboard. I make rough meal plans for my week and then buy accordingly. My regular fridge items are: •skimmed milk •natural yogurt •cottage cheese •salsa •courgettes •peppers •spinach •bananas We use storecupboard and the freezer a lot so I regularly have freshly cooked chickpeas, beans,…

1 egg fried in one cal spray Large handful spinach Kidney beans cooked in a tomato chilli sauce Teaspoon tomato salsa 10g chopped mozarella Coffee with skimmedmill All for 228 cals. Really tasty and satisfying, next time I'll omit the mozzarella as not really necessary :-) Yum!

http://www.bbcgoodfood.com/recipes/96608/. This recipe is wonderful: Sweet potato, spinach & lentil curry! Imake this with mini flatbreads (palm size to control my bread desires!) and have leftovers for lunchboxes (with leftover flatbread or sometimes on its own :0) )

Indeed, I run at 6.15am and feel like a superhero for the first hour after finishing! I have found that I've started getting headaches mid morning though when Ive worked out so not so great then though boo!

My playlist is quite mixed and I regularly make new ones so I don't get bored. -Jimmy Eat World- The middle/ Pain/sweetness -marilyn mansun- fight somg/saint -foo fighters- stacked actors -the music- freedom fighters -hard fi- tied up too tight/ cash nachine -taio cruz- dynamite -kesha- tik tok -glee- heads will…

Really lovely smile with very good teeth!

Awesome facial hair!

Ive been having the following at work and found it really filling: -100g plain low fat yogurt -30g blueberries (frozen or fresh) - chopped mango or banana -10g porridge oats I find the fruit nice and sweet but the oats keep me nicely full :0)

I enter my run during my cool down (exactly how far Ive ran & distance/speed + cool down time) whilst doing my cool down run. I also enter all my weights & sets into MFP inbetween sets. I use it as exercise journal as forget by the time I get home! It probably looks like I'm texting but promise I'm not :-)

Damn!

'This reminds me of something...hmmm' To the guy stroking his hockey stick!

Hi there, a few suggestions that may help: •poached egg rather than fried •maybe some fruit or yogurt instead of choc digestives :-)

I thought it was just me who worked out to a bit of Labyrinth soundtrack :0)

My boyf is there with me in the gym 4x a week before work and being very supportive however he does fall into old routines e.g. Yesterday; Ive had a really tough week at work and havent been sleeping so i missed my morning gym sesh (sometimes you just have to listen to your body), we get home from work I collapse on sofa…

I made a new pkaylist today that included •Cochise-Audioslave •Little sister- queens of the stone age •stacked actors- foo fighters •fight song- marilyn mansun •Movies-Alien ant farm •girl all the bad guys want- Bowling for soup •how soon is now- the smiths •suzie- boy kill boy •By myself- linkin park These kept me going…

I made a 'mexican' chicken casserole dish; skinless chicken thighs, black beans, chickpeas, various veggies (sweetcorn, leeks, mushrooms, green beans) with a bit of chilli paste cooked in just a bit of water. Served it with a dollop of natural yogurt & chopped red jalapenos, yum yum yum at 399 cals and dead filling :0)

I love a bit of metal, emo, hip hop and anything bouncy. My current playlist is Avenged Sevenfold- Bat country New Found Glory- head over heels Finch- Postscript Nerd- Rockstar (Jason Nevins mix) Killers- midnight show A- Starbucks Feeder- Anaesthetic Head automatica- beating heart baby Kenny Loggins- footloose Cheap…

Hiya, yes it is under as in my weekly allowance is 8400 before exercise and the above is how I've measured up. Most of the under days was from exercising so Im trying to remember to (healthily) eat back the calories burned. Water is pretty high, around 2.5litres a day (working out means I drink a lot) and I generally eat…

Hello, I've been doing bootcamp the last few weeks and have been entering as normal circuit training. Enjoy bootcamp, its hard but very rewarding! :-)

We do a fair anount of weekend prepping. Due to work hours we tend to eat a lot of stirfrys and pasta mid week, so we then prep the following: 2 peppers, 2 courgettes, 2 onions, 3 carrots. Pop these all through the food procesor to shred, then we add beansprouts, any greens that are in season (spinach, cabbage etc). I then…

I've started doing 30DS and am not very fit but have been really enjoying it, I had some stiffness after the first few attempts but thats now gone. I dont do it everyday (as started to do bootcamp at 6am Tuesdays so dont want to overdo it). Give it a go; I find her really motivating :0)