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I'm 5'2 , 45 years old and have 2 children. I started MFP 2012 at 180, after many struggles of losing, gaining , losing, gaining I am currently at 150 and hope to get to 125
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anyone feel free to add me. I started MFP in 2012 have lost 33 lbs since and have recently reset my goals to lose about 25 more.
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I had saved this thread awhile back and have made any of the smoothies on it... so good !!! http://www.myfitnesspal.com/topics/show/1230108-smoothie-recipes-needed
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I remember when I first did 30DS I literally couldnt get up off the toilet , my quads hurt to badly ! Stick with it, it will get better :)
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I'm 5'2 . I started my journey in 2012 at 179.9 lbs and as of last weeks weigh in , I am at 144 with a goal weight of 135. Its been a struggle for me changing my eating habits as well as finding an exercise I enjoy . I am currently training to run a 10k in September and perhaps a half in April. Here are a few pictures of…
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I've been trying to lose these last stubborn 10 lbs myself so I also took others advice and changed my goals and also my macros to 40-30-30. Good luck to you !!
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bump need to keep these delicious recipes handy !!
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You look amazing , what a n amazing transformation :))
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I'm on day 2 level one but not following the program exactly , just doing it on my Non running days. My quads and calfs still hurt from day 1 on Friday !! Sw 179.9 Cw. 147 Gw. 135
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Im thinking of dusting off my dvd and incorporating it on my off days from running
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Do you set the band as an activity or just wear it as normal ? Not that that helps your issue but I was wondering.
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I'm 5'2 and this is about after 30 lbs sorry i cant figure out how I uploaded the pics before but here is a link http://www.myfitnesspal.com/topics/show/1196326-hopefully-this-works
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I just completed week 5 yesterday and moving onto week 6 . I am signed up for two 5ks this year and I will run them unlike my previous races where I've walked / run. From there I will go to C210K training for a race I am registered for in September, I registered early to be sure I will train ! anyone please feel free to…
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love , love , love this !!
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When I got my *kitten* off the couch and outside doing c25k is when I considered myself a runner. Doesn't matter how fast or slow you're lapping those on the couch! Btw, I'm still learning to enjoy running, maybe when I'm not freezing and avoiding slush puddles I will like it more:-)
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I've actually has some weight gain, but I think its muscles retaining fluid, thats what I'm going with anyway ! I am also doing monthly challenges of squats, leg raises and crunches so I dont know which is giving me more benefit bit I am training for a 5k with my running and then on to a 10k. I've sent you a friend request…
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I started over at week one and just completed week 3 today . I have a 5k in April and another in May and my goals are to run the whole thing in both, I have done previous 5k's but using a run / walk method. From there I am going to begin training for a 10k that I'm registered for in September ! Good luck everyone…
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I'm a second timer too, I am pushing myself this time to fully run the complete 5ks that I am registered for this year and also have pushed myself to register for a 10k for September so I will immediately be doing couch210k when I am thru. Today I will complete week 2 day 2 . Feel free to add me :)
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im back after some time off from MFP, ready to train for a 10k later this year, please feel free to add me anyone :)
