tanfit4life Member

keep waiting

I do portion control eat lots of veg-and watch my calorie intake and that what works-I personally have not tried it-so I can't say- I don't look at my eating as a diet-so I watch my carb intake-I had a friend who did it and seemed ot worked for here=she was not allowed to eat certain things-for me I made good food…

if you look at my profile pic it speaks for itself- I don't know how to upload to my post-I have back pics in my profile-your back will diffently get more toned-when you lose and workout-good luck

I do 1200 when I am trying to lose weight-but when I am trying to maintain I do 1500-i do lift and run

I am 5 5 my goal weight is 118-and less body fat-I like to lift so I like to be toned and fit

I agree for sure-I wouldn't put myself out here-but I take what I need and leave the rest-I try not to be hurtful-because we all have feelings

the least I eat is 1200 calories-because the less you eat your body store the fat-I do planks-I do side to side situps=pullups squats and I can on-I have competed-it is mainly how you eat and what you eat-when you workout you should always tighten your stomach whetever excersie you do-I am know expert but I can only say…

that's right pa .in the house

I agree let them go to planet fitness-

its not going to change my day at the gym-I think its really sill to worry about-I use to get pissed-now I just do something else tll they are done-there is more the one squat rack at my gym

h everyone-I truly believ in a support system-on this healthy journey feel free to add me:smile:

rest is important when you workout to see results-it helps rebuit strength and helps muscle to heal-I use to workout 7 days a week-but I had to learn balance-for me I workout 5 -6 days aweek and always take one day off to recover-I ran 6 days week and hit the weights 4 days aweek-but I never work same muscle back to…

you are very focused-and nice hair

I am greatful I wokeup this morning was able to get 3 miles in-then able to go to gym friends,family and faith and to have the strength to train- and god has blessed me -to be able to endore my workouts-and I am even more greatful for the little things:smile:

keep it going love a fire on the beach

you look great congratulations-on you dedication-and post

frozen yogurt-also I like to berries in greek yogurt

I do p90x -I also go to gym and lift-I do like a challenge-and it is a great challage -take measurement -I lost 5 inchs-but I have gained mass -I also lost 10 pounds-I do it 6 days aweek-but at first even them I love to workout it was a challenge-now I am getting ready to complete it-I follow the program-I do cardio and…

My weight always goes up and down daily-for me I know its water weight-I know I can go up 2 pounds and back the next day-it drives me crazy-but water will do that-and sodium from day before-

I do strength training and I do believe in rest body need to recover

I am 37 I love to lift-count me in

I lift 5 days aweek and do cardio 6 days a week-I run 5 days aweek-

8

like to workout

strong

8 for the dress

8.5

I have done it -and it does work-it is a great cardio workout-I truly love jillian micheals-but I agree you did need rest

I lost over 100 pounds-and have struggled with my weight my whole life-now I am taking charge-and need to still have 25 pounds to lose-so you can do this journey good luck

I love the fitbit one