Do you eat 1500 calories or more?

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  • KeepGoingKylene
    KeepGoingKylene Posts: 432 Member
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    Yuppers, I do TDEE minus 20% so I am about 1800. Anyone feel free to add me! :drinker:
  • JenCary123
    JenCary123 Posts: 9 Member
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    Feel free to add me too! I eat a minimum of 1950 and I add back half of what I exercise. I'm on a weight lifting program with just a couple days of HIIT cardio and I'm seeing results- and not suffering!!! :)
  • fercar3000
    fercar3000 Posts: 286 Member
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    I aim for 1500 net ... sometimes I'm a little lower and sometimes higher .... so far is working out for me
  • tanfit4life
    tanfit4life Posts: 43 Member
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    I do 1200 when I am trying to lose weight-but when I am trying to maintain I do 1500-i do lift and run
  • TheStephil
    TheStephil Posts: 858 Member
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    MFP suggested I eat 1500 calories
    TDEE-15% suggested I eat 1800.

    I eat 1800.
  • CentralCaliCycling
    CentralCaliCycling Posts: 453 Member
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    2500-3500 a day. Food is gasoline for the muscles.

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