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October Late Night Snacking Goals Update:* Eat nothing after 8:30pm 27/31 nights. 20/27 * Eat nothing after 10:30pm 4/31 nights of my choice. 2/4 Me: 22* LNS: 0 Streak: 310 Children do what feels good. Adults devise a plan and follow it. Maturity is the ability to delay pleasure.
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October Late Night Snacking Goals Update:* Eat nothing after 8:30pm 27/31 nights. 17/27 * Eat nothing after 10:30pm 4/31 nights of my choice. 2/4 Me: 19* LNS: 0 Streak: 307
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October Late Night Snacking Goals Update:* Eat nothing after 8:30pm 27/31 nights. 16/27 * Eat nothing after 10:30pm 4/31 nights of my choice. 1/4 Me: 17* LNS: 0 Streak: 305
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Choosing and planning are your allies! Urges and impulses, the enemy! You. Can. Do. It!
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Just being conscious of it is the first step to changing a behavior pattern! Hang in there!
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Hey, @stresseater33 and @brittanioplinger. Welcome to the community! October Late Night Snacking Goals Update:* Eat nothing after 8:30pm 27/31 nights. 14/27 * Eat nothing after 10:30pm 4/31 nights of my choice. 1/4 Me: 15* LNS: 0 Streak: 303 Children do what feels good. Adults devise a plan and follow it. Maturity is the…
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Thanks!
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Welcome! Thank you for the kind words. I'm so glad you are taking charge. Keep it up!
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October Late Night Snacking Goals Update:* Eat nothing after 8:30pm 27/31 nights. 11/27 * Eat nothing after 10:30pm 4/31 nights of my choice. 1/4 Me: 12* LNS: 0 Streak: 300 A streak of 300 is a huge milestone for me. I'm not doing everything right, but seeing persistent wins in this category is so encouraging! I don't…
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October Late Night Snacking Goals Update:* Eat nothing after 8:30pm 27/31 nights. 6/27 * Eat nothing after 10:30pm 4/31 nights of my choice. 1/4 Me: 7* LNS: 0 Streak: 295 Children do what feels good. Adults devise a plan and follow it. Maturity is the ability to delay pleasure.
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October Late Night Snacking Goals Update:* Eat nothing after 8:30pm 27/31 nights. 1/27 * Eat nothing after 10:30pm 4/31 nights of my choice. 0/4 * Choose to adult, instead of impulse today. Me: 1* LNS: 0
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Clearly this challenge isn't for you. I hope you find group that's as much of a help and encouragement to you as this group has been to me. Though you've probably moved on, I'll share that LNS has been a life-long a problem for me. It's not the math, but the trigger LNS can become. Weight loss (for me, anyway) is less math…
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Here are my October Late Night Snacking Goals:* Eat nothing after 8:30pm 27/31 nights. * Eat nothing after 10:30pm 4/31 nights of my choice. * Choose to adult, instead of impulse today.
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Another month down! September Late Night Snacking Goals Update:* Eat nothing after 8:30pm 26/30 nights. 27/26 * Eat nothing after 10:30pm 4/30 nights of my choice. 3/4 * Choose to adult, instead of impulse today. Me: 30* LNS: 0 Streak: 288
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September Late Night Snacking Goals Update:* Eat nothing after 8:30pm 26/30 nights. 25/26 * Eat nothing after 10:30pm 4/30 nights of my choice. 3/4 * Choose to adult, instead of impulse today. Me: 28* LNS: 0 Streak: 286
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September Late Night Snacking Goals Update:* Eat nothing after 8:30pm 26/30 nights. 25/26 * Eat nothing after 10:30pm 4/30 nights of my choice. 2/4 * Choose to adult, instead of impulse today. Me: 27* LNS: 0 Streak: 285
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September Late Night Snacking Goals Update:* Eat nothing after 8:30pm 26/30 nights. 22/26 * Eat nothing after 10:30pm 4/30 nights of my choice. 2/4 * Choose to adult, instead of impulse today. Me: 24* LNS: 0 Streak: 282
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Welcome to the party. @lamlam2013 has graciously reissued the challenge every month for more than the last year (that I know of). Toward the end of the month she'll post the URL for the new thread on this thread.
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September Late Night Snacking Goals Update:* Eat nothing after 8:30pm 26/30 nights. 21/26 * Eat nothing after 10:30pm 4/30 nights of my choice. 2/4 * Choose to adult, instead of impulse today. Me: 23* LNS: 0 Streak: 281
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September Late Night Snacking Goals Update:* Eat nothing after 8:30pm 26/30 nights. 19/26 * Eat nothing after 10:30pm 4/30 nights of my choice. 1/4 * Choose to adult, instead of impulse today. Me: 20* LNS: 0 Streak: 278 Children do what feels good. Adults devise a plan and follow it. Maturity is the ability to delay…
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September Late Night Snacking Goals Update:* Eat nothing after 8:30pm 26/30 nights. 18/26 * Eat nothing after 10:30pm 4/30 nights of my choice. 1/4 * Choose to adult, instead of impulse today. Me: 19* :smile: LNS: 0
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I've been silent a few days, but still choosing not to LNS. Used one of my "choice nights" tonight to enjoy a later-than-normal indulgence while visiting my folks. (Also choosing to stop …while watching my Sooners implode. :cold_sweat:) September Late Night Snacking GoalsUpdate:* Eat nothing after 8:30pm 26/30 nights.…
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September Late Night Snacking GoalsUpdate:* Eat nothing after 8:30pm 26/30 nights. 12/26 * Eat nothing after 10:30pm 4/30 nights of my choice. 0/4 * Choose to adult, instead of impulse today. Me: 12* :smile: LNS: 0 Streak: 270 Children do what feels good. Adults devise a plan and follow it. Maturity is the ability to delay…
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September Late Night Snacking GoalsUpdate:* Eat nothing after 8:30pm 26/30 nights. 11/26 * Eat nothing after 10:30pm 4/30 nights of my choice. 0/4 * Choose to adult, instead of impulse today. Me: 11* :smile: LNS: 0 Streak: 269
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Love it! Doing it on purpose, instead of on impulse! September Late Night Snacking GoalsUpdate:* Eat nothing after 8:30pm 26/30 nights. 10/26 * Eat nothing after 10:30pm 4/30 nights of my choice. 0/4 * Choose to adult, instead of impulse today. Me: 10* :smile: LNS: 0
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September Late Night Snacking GoalsUpdate:* Eat nothing after 8:30pm 26/30 nights. 9/26 * Eat nothing after 10:30pm 4/30 nights of my choice. 0/4 * Choose to adult, instead of impulse today. Me: 9* :smile: LNS: 0 Streak: 267 Children do what feels good. Adults devise a plan and follow it. Maturity is the ability to delay…
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September Late Night Snacking GoalsUpdate:* Eat nothing after 8:30pm 26/30 nights. 7/26 * Eat nothing after 10:30pm 4/30 nights of my choice. 0/4 * Choose to adult, instead of impulse today. Me: 7* :smile: LNS: 0 Streak: 265 Children do what feels good. Adults devise a plan and follow it. Maturity is the ability to delay…
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@Andreabroadley, @saraht4392, and other newcomers, you are very welcome to join the party! While everyone sets their own goals, your cutoffs sound like a great way to "set the bar." We're glad you're here. I noticed a some folks were recently tripped up by the LNS sirens. After stumbling and breaking your most recent…
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September Late Night Snacking GoalsUpdate:* Eat nothing after 8:30pm 26/30 nights. 3/26 * Eat nothing after 10:30pm 4/30 nights of my choice. 0/4 * Choose to adult, instead of impulse today. Me: 3* :smile: LNS: 0 Streak: 261 Children do what feels good. Adults devise a plan and follow it. Maturity is the ability to delay…
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Great streak, @arniedog74! Keep it up!
