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Very nice tat!
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Monday: 60 mins Tuesday; 30 mins Wednesday: 60 Thursday: 30 mins
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Can you take a look at my diary and see if im eating something wrong?
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Yes im doing that also
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Only the fruit on the list
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I only had one so far and I have one more to eat. I had an orange this morning. Also had a yogurt.
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Im getting alot of sugar from my fruits.
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I would like to join this challenge.. Monday 35mins Tuesday 24mins
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What about ur calorie intake? What do you do when u burn more than u eat and ur way under calories?
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What do you do when ur going to burn more calories exercises than u eat on this diet?
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When doing the ripped in 30 how do you log ur exercise?
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Me too....
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Which one is the better one?
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Hi is the 30 day shred same thing as ripped in 30 by jillian micheals?
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Oops I meant to say does it really work?
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Hi everyone I just bought Jillian Micheals Ripped in 30. I start tomorrow! I was does it really work? Do you follow her dieat plan? I also got a couple of her other dvds. Are you just doing her dvd or going to the gym also?
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Keep in mind my son is only 4 years old. Yeah the PX90 isnt cheap
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Congrats!! How did you do it?
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So do weights then cardio?
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What i've seen the points are on the boxes at the stores. Is that right? Cant I do both? Anyone do Jenn Craig?
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Im not looking for anything with caffeine. I cant have caffeine.
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I dont think i have a problem with eating right and exercising. I know i havent loged in over week cuz my family was here.
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Its already 11pm here and im full. Im not sure what else to eat before bed.
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My goal carories is 1200 and i burned 705 i still have over 600 calories remaining.
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Yes the amount you should eat.
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Hello I was wondering what is the challenge exactly?
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Try less weight more reps
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I just started the 17 day diet this morning. I think i can follow this. I have no problem with working out so hopefully the diet and workouts help
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Good Idea Starting Monday!! :)
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Sounds good when should we start?