May Exercise Challenge 360 Minutes per Week of Moving It

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  • MissConfidence
    MissConfidence Posts: 441
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    Sunday 5/1: 30DS and 4 mile walk: 100 minutes (I'm not a brisk walker yet...)
    Monday 5/2: 2 mile walk: 40 minutes
    Tuesday 5/3: 1.33 mile walk and 30DS: 50 minutes

    Total this week: 190/360 minutes (170 to go)
  • a1schwei
    a1schwei Posts: 617 Member
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    monday: nada
    tuesday: level 2 30 day shred 27/195, 4.5 mile run 43/396

    total so far: 70 minutes/591 calories
    to go: 290 minutes/1909 calories
  • nisijam5
    nisijam5 Posts: 10,390 Member
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    Monday, 120 minutes of cleaning...really like 5 hours; but, only claiming two. Let's see, 2 bathrooms, kitchen twice, grocery shopping and laundry. Elliptical or anything else not even optional. That's what happens when you leave for 4 days and come back to hubs, 4 kids, 2 dogs, 1 cat...lots of work in the house

    Tuesday, 25 minutes dog walking...more to come, 90 minutes Spring cleaning, laundry, Sam's club shopping...way more time spent but only claiming 90...you think my house would be clean...I think this is my husband's favorite exercise I do

    Tomorrow, cleaning the attic and basement to get ready for a huge garage sale and dog walking

    Total: 235 minutes
  • faith7210
    faith7210 Posts: 41
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    I would like to join this challenge..

    Monday 35mins
    Tuesday 24mins
  • nisijam5
    nisijam5 Posts: 10,390 Member
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    Welcome Faith...now get moving:tongue:
  • healthymomwannabe
    healthymomwannabe Posts: 252 Member
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    Sunday, 5/1/11 -- 50 minutes warm-up, strength training, stationary bike-vigorous, cool-down - 520 calories (from HRM)
    Monday 5/2/11 -- 75 minutes elliptical, strength training - 807 calories (from HRM)
    Tuesday 5/3/11 -- 215 minutes cleaning, elliptical, stationary bike-vigorous - 1689 calories (from HRM) - yes, I was a MAD-woman today! Ha!
  • healthymomwannabe
    healthymomwannabe Posts: 252 Member
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    Sunday, 5/1/11 -- 50 minutes warm-up, strength training, stationary bike-vigorous, cool-down - 520 calories (from HRM)
    Monday 5/2/11 -- 75 minutes elliptical, strength training - 807 calories (from HRM)
    Tuesday 5/3/11 -- 215 minutes cleaning, elliptical, stationary bike-vigorous - 1689 calories (from HRM) - yes, I was a MAD-woman today! Ha!
  • sliceofsarah
    sliceofsarah Posts: 141 Member
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    Tuesday -
    Walking, 2.5 mph - 63 minutes, 218 calories

    Week Total: 148 minutes, 1070 calories
  • aablacknell
    aablacknell Posts: 856 Member
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    Weekly Goal: 4200
    Mon: 549 calories burned (C25K & Insanty Cardio Circut)--74
    Tues: 536 calories burned (arm circuit, spin & back circuit)--108
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun:

    Total: 1083 calories/ minutes 182
    Left to go: 3117 calories/minutes 178
  • nkenga
    nkenga Posts: 46
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    Monday: 45 mintues treadmill, 60 minutes, yoga - day total: 105 minutes
    Tuesday: 60 minutes krav maga - day total: 60 minutes;

    Week total - 165 minutes so far - woo hoo!!!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
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    Andrea! You looked absolutely beautiful in you wedding dress! Nice shot!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
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    360 min cardio again this week for me:

    Mon: 65 min = 40 min, Leslie Sansone DVD, 25 min walk .................................................................295 min left!
    Tue: 65 min = 40 min LS DVD, 25 min walk............................................................................................230 min left!
    Wed: 30 min LS DVD..................................................................................................................................200 min left!
    Thu:
    Fri:
    Sat:
    Sun:
    [/quote]
  • rachrach66
    rachrach66 Posts: 271 Member
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    I'm In! Does anyone know how to update your ticker daily!
  • nisijam5
    nisijam5 Posts: 10,390 Member
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    Monday, 120 minutes of cleaning...really like 5 hours; but, only claiming two. Let's see, 2 bathrooms, kitchen twice, grocery shopping and laundry. Elliptical or anything else not even optional. That's what happens when you leave for 4 days and come back to hubs, 4 kids, 2 dogs, 1 cat...lots of work in the house

    Tuesday, 25 minutes dog walking...more to come, 90 minutes Spring cleaning, laundry, Sam's club shopping...way more time spent but only claiming 90...you think my house would be clean...I think this is my husband's favorite exercise I do

    Wednesday, 90 minutes cleaning the attic & basement, 25 minutes dog walking

    Total: 350 minutes

    I wish I had better calories burn during exercise but I need to get these things done around the house. You think my house would be clean; but, it still isn't:ohwell:
  • VJ150
    VJ150 Posts: 453
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    360 Moving Minutes

    Monday (May 2) 38 minutes walking - 201 calories burned (HRM)
    Tuesday - 48 minutes walking - 213 calories burned
    Wednesday - 53 minutes walking/jogging - 352 calories burned
    Thursday -
    Friday -
    Saturday -
    Sunday -

    Minutes Left - 221
    Total Calories Burned - 766 :bigsmile:
  • sliceofsarah
    sliceofsarah Posts: 141 Member
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    Wednesday -
    Ripped in 30 (L1D3) - 30 minutes, 269 calories
    Running (Couch to 5K W2D1) - 29 minutes, 257 calories

    Week Total: 207 minutes, 1596 calories
  • tethomas73
    tethomas73 Posts: 249 Member
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    Today work out Elliptical training: 20 min and 659 calories ( max 10 incline and max 100 resistance with a stride of 62)
    Stationary bike: 26 min and 200 calories (level 10 with speed of 14-16)
    Weight training: Pull down 4 sets of 25 w/50lbs, pull backs 3 sets of 15 w/50lbs

    TODAY I WEIGH IN A LOST 4LBS. I HAVE BEEN AT A STAND STILL FOR 3 WEEKS AND I WAS SO HAPPY TO SEE THE SCALE MOVE DOWN.. :-)

    Total hours: 1 hour and 30 minutes Calories burn: 859

    Wednesday: 30 DS -25 minutes and 405 calories
    Also try to make 5000+ steps a day a work..
    Total 120 minutes and 1264 calories
  • a1schwei
    a1schwei Posts: 617 Member
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    monday: nada
    tuesday: level 2 30 day shred 27/195, 4.5 mile run 43/396
    wednesday: 2.7 mile run 25/239
    thursday: level 1 30 day shred 25/189

    total so far: 120 minutes/1019 calories
    to go: 240 minutes/1481 calories

    kind of a slow week exercise-wise, but its been busy in life!! as always i am super inspired by all of the moving and shaking y'all are doing!!! keep it up :)
  • a1schwei
    a1schwei Posts: 617 Member
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    Andrea! You looked absolutely beautiful in you wedding dress! Nice shot!

    thank you!!!! i think this one is my favorite professional shot of myself :) i felt pretty flipping fabulous!!! :)
  • a1schwei
    a1schwei Posts: 617 Member
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    I am just hoping to be able to move these last 7 lbs...They are puttng up a huge fight but I must defeat them:sad:. May is my month :wink:!!!

    Weekly Goal: 4200
    Mon: 549 calories burned (C25K & Insanty Cardio Circut)--74
    Tues:
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun:

    Total: 549 calories/ minutes 74
    Left to go: 2419 calories/minutes 198

    Here we go again...Good Luck everyone!!!

    You can do it!! You know the last 10 pounds are the hardest but as long as you do not give up, you will succeed!! Keep up the good work!:flowerforyou:

    i agree you can do it!!!! shaking those last few lbs are the hardest :( but you are starting out strong with a great attitude and that goes a LONG way!!!! :)

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