May Exercise Challenge 360 Minutes per Week of Moving It
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You girls have been so busy. What an inspiration! Sorry I am late. Just buried in work, but still kick'n.
Monday~ 40/404 HRM
Tuesday~ 49/429 PW/W/Int HRM
46/397 Agrisise HRM
Wednesday~ 59/588 PW/CAL HRM
Done 194/1818
To Do 166/16820 -
I finally made it to the gym today and I had a SUPER DUPER workout out too. I was jamming off the spin class music and pumped it up on the regular bike!! I love the instructor because she turns her music up and it over rides the normal music and she jams and she is motivating to exercise too!! So I was dragging in a 5 40 this morning and felt AWESOME leaving. I love working out in mornings, it starts my day off right!! Tomorrow I may try to squeeze in 2 workouts becasue weekend is jammed packed.
Hope you are shaking and grooving those minutes out!! Keep up the good work! We are past hump day after today......:-) You can do it!! Just do it!:bigsmile:0 -
360 min cardio again this week for me:
Mon: 65 min = 40 min, Leslie Sansone DVD, 25 min walk .................................................................295 min left!
Tue: 65 min = 40 min LS DVD, 25 min walk............................................................................................230 min left!
Wed: 30 min LS DVD..................................................................................................................................200 min left!
Thu: 65 min = 40 min bike, 25 min elliptical (30 min weights) .........................................................135 min left!!
Fri:
Sat:
Sun:
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360 Moving Minutes
Monday (May 2) 38 minutes walking - 201 calories burned (HRM)
Tuesday - 48 minutes walking - 213 calories burned
Wednesday - 53 minutes walking/jogging - 352 calories burned
Thursday - 58 minutes walking - 307 calories burned
Friday -
Saturday -
Sunday -
Minutes Left - 163
Total Calories Burned - 1073
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Weekly Goal: 4200
Mon: 549 calories burned (C25K & Insanty Cardio Circut)--74
Tues: 536 calories burned (arm circuit, spin & back circuit)--108
Wed: Rest Day
Thurs: 846 calories burned (walk 7 miles, Insanity Cardio Recovery & glute circuit)
Fri:
Sat:
Sun:
Total: 1931 calories/ minutes 332
Left to go: 2269 calories/minutes 280 -
Hi my name is Becky, and I would like to join y'all on this challenge. Here is my week so far, I have some catching up to do!! Good luck to everyone!!
Mon: 35 min – walking brisk pace – 35 min done
Tue: 15 min – walking brisk pace – 50 min done
Wed: 44 min – walking brisk pace – 94 min done
Thu: 73 min – walk brisk pace (18) Dance Video (55) – 167 min done/193 min left
Fri:
Sat:
Sun:0 -
Monday, 120 minutes of cleaning...really like 5 hours; but, only claiming two. Let's see, 2 bathrooms, kitchen twice, grocery shopping and laundry. Elliptical or anything else not even optional. That's what happens when you leave for 4 days and come back to hubs, 4 kids, 2 dogs, 1 cat...lots of work in the house
Tuesday, 25 minutes dog walking...more to come, 90 minutes Spring cleaning, laundry, Sam's club shopping...way more time spent but only claiming 90...you think my house would be clean...I think this is my husband's favorite exercise I do
Wednesday, 90 minutes cleaning the attic & basement, 25 minutes dog walking
Thursday, 18 minutes dog walking and about 60 minutes cleaning the house...I am just exhausted and fighting a virus. I took a 1 1/2 hour nap. I don't want to do hard core stuff when I am not feeling good. I like to rest my body.0 -
Becky, welcome to the group:flowerforyou:
Mollie, good job getting to the gym and having an awesome workout...I could NEVER go that early:yawn:
I am hoping to feeling much better tomorrow0 -
Monday, 120 minutes of cleaning...really like 5 hours; but, only claiming two. Let's see, 2 bathrooms, kitchen twice, grocery shopping and laundry. Elliptical or anything else not even optional. That's what happens when you leave for 4 days and come back to hubs, 4 kids, 2 dogs, 1 cat...lots of work in the house
Tuesday, 25 minutes dog walking...more to come, 90 minutes Spring cleaning, laundry, Sam's club shopping...way more time spent but only claiming 90...you think my house would be clean...I think this is my husband's favorite exercise I do
Wednesday, 90 minutes cleaning the attic & basement, 25 minutes dog walking
Thursday, 18 minutes dog walking and about 60 minutes cleaning the house...I am just exhausted and fighting a virus. I took a 1 1/2 hour nap. I don't want to do hard core stuff when I am not feeling good. I like to rest my body.
Thanks for the welcome!. Kim-I hope you feel better soon. You are smart not to push too hard!!0 -
Monday: 60 mins
Tuesday; 30 mins
Wednesday: 60
Thursday: 30 mins0 -
Hi, I would like to join this group. I will report back tonight, gotta get to work!,0
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Sunday, 5/1/11 -- 50 minutes warm-up, strength training, stationary bike-vigorous, cool-down - 520 calories (from HRM)
Monday 5/2/11 -- 75 minutes elliptical, strength training - 807 calories (from HRM)
Tuesday 5/3/11 -- 215 minutes cleaning, elliptical, stationary bike-vigorous - 1689 calories (from HRM) - yes, I was a MAD-woman today! Ha!
Wednesday 5/4/11 -- 70 minutes outdoor bicycling (finally!) and strength training - 545 calories (from HRM)
Thursday 5/5/11 -- 70 minutes elliptical and walking - 587 calories (from HRM)0 -
360 min cardio again this week for me:
Mon: 65 min = 40 min, Leslie Sansone DVD, 25 min walk .................................................................295 min left!
Tue: 65 min = 40 min LS DVD, 25 min walk............................................................................................230 min left!
Wed: 30 min LS DVD..................................................................................................................................200 min left!
Thu: 65 min = 40 min bike, 25 min elliptical (30 min weights) .........................................................135 min left!!
Fri: 60 min = 33 min Elliptical, 28 min bike (30 min weights) .............................................................75 min left!
Sat:
Sun:
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360 Moving Minutes
Monday (May 2) 38 minutes walking - 201 calories burned (HRM)
Tuesday - 48 minutes walking - 213 calories burned
Wednesday - 53 minutes walking/jogging - 352 calories burned
Thursday - 58 minutes walking - 307 calories burned
Friday - 58 minutes walking/jogging - 362 calories
Saturday -
Sunday -
Minutes Left - 105
Total Calories Burned - 1435 0 -
Val, you are doing it babe!! Keep up the good work!:flowerforyou:0
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Monday: 45 mintues treadmill, 60 minutes, yoga - day total: 105 minutes
Tuesday: 60 minutes krav maga - day total: 60 minutes
Wednesday: nothing (bad Nikki!)
Thursday: 60 minutes krav maga - day total: 60 minutes
Friday (planned): 45 minutes treadmill, 75 minutes yoga
Saturday (planned): 60 minutes hip-hop, 60 minutes krav maga
Week total - 225 minutes so far - woo hoo!!!
Week total if all goes as planned - 465 minutes!!!!0 -
360 min cardio again this week for me:
Mon: 65 min = 40 min, Leslie Sansone DVD, 25 min walk .................................................................295 min left!
Tue: 65 min = 40 min LS DVD, 25 min walk............................................................................................230 min left!
Wed: 30 min LS DVD..................................................................................................................................200 min left!
Thu: 65 min = 40 min bike, 25 min elliptical (30 min weights) .........................................................135 min left!!
Fri: 60 min = 33 min Elliptical, 27 min bike (30 min weights) .............................................................75 min left!
Sat:
Sun:
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monday: nada
tuesday: level 2 30 day shred 27/195, 4.5 mile run 43/396
wednesday: 2.7 mile run 25/239
thursday: level 1 30 day shred 25/189
friday: bfbm 30/204, 4.95 mile run 47/463
total so far: 197 minutes/1686 calories
to go: 163 minutes/814 calories0 -
Mon: 35 min – walking brisk pace – 35 min done
Tue: 15 min – walking brisk pace – 50 min done
Wed: 44 min – walking brisk pace – 94 min done
Thu: 73 min – walk brisk pace (18) Dance Video (55) – 167 min done
Fri: 74 min - walk brisk pace (30) EA Active Sports/Kinect (44) - 241 done/119 left
Sat:
Sun:
This is great, really motivating me!! Great job today, everyone!!0 -
Weekly Goal: 4200
Mon: 549 calories burned (C25K & Insanty Cardio Circut)--74
Tues: 536 calories burned (arm circuit, spin & back circuit)--108
Wed: Rest Day
Thurs: 846 calories burned (walk 7 miles, Insanity Cardio Recovery & glute circuit)
Fri: 1353 calories burned (C25K, arm circuit, walk 7 miles & Insanity Recovery & Resistance)
Sat:
Sun:
Total: 3284 calories/ minutes 522
Left to go: 916 calories/minutes 0/Zero (+162 minutes over)
Andrea, I have to agree you look wonderful in your wedding dress. Thanks for the words of encouragement.
Mollie you are doing the dang thang.
Everyone else seems to be working it out as well.0
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