Exercise On The 17 Day Diet

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faith7210
faith7210 Posts: 41
in Fitness and Exercise
Hello everyone. I have a question for everyone on the 17 day diet. How much exercise are you doing?

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  • tambink
    tambink Posts: 349
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    Im doing from 17 minutes to 30 some days none.
  • DonnaLFitz
    DonnaLFitz Posts: 270 Member
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    I'm doing between 30 minutes to an hour and a half, but not of the same activity.
    I'm not typical, but I already had a exercise plan in place before starting the diet, and I did not want to disrupt my schedule.
    I don't think 17 minutes is enough -- unless you are totally sedentary as a rule. I'm not.
  • faith7210
    faith7210 Posts: 41
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    What about ur calorie intake? What do you do when u burn more than u eat and ur way under calories?

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