kguerriere Member

You are freakin inspiring and amazing!

surplus calories... from any source

I'm laughing so hard! That was a great read

"madhatter2013;32824371"]Oh Oh Oh pick me pick me .....StrongLifts 5X5 was the routine for me. It it great for beginners to get into the habit of lifting and gain the knowledge essential for proper lifting. I also recommend StrongLifts 5x5 for beginners! Partially quoting madhatter2013 because ... TRUTH!

Whether you think you can or think you can't you are right!

Thanks SS! This is very helpful. The SL app forced me to deload on OHP after I failed to get 5x5 three times in a row but other than that I have consistently been adding 5 lbs to each lift every time I train. Very happy with progress but the sentence I bolded above hits the proverbial nail on the head regarding the reason…

Hi Sarah and Patrick! Thanks for taking time to answer questions, you two are awesome! I started Stronglifts about 7 weeks ago and I am wondering what I need to know about deload weeks. Since I am a newbie, do I need to worry about deload weeks? If so, how do I properly incorporate them into my training? Thanks!

This is from Heartbreak Ridge, starring Clint Eastwood. My dad would be so proud of me right now. New quote: " He said NOT to panic! He said NOT to panic!"

I started Stonglifts 5x5 last week and was pleasantly surprised to find that I can OHP the empty bar! OHP is a huge challenge for me and I did not think I would get close to 5x5x45 but I did it! :D

average is 1 time per week

love love love those pants! you look great in them!!!

I also have a yummy recipe for Lemon Salmon with Lima beans but I don't know that one by heart. If you are interested in that, send me a message.

A favorite meal in my house: Orange Soy Salmon. Ingredients: Salmon Orange Juice Soy Sauce Toasted sesame oil (optional but recommended) Brown Rice Prep Instructions: Prepare desired amount of brown rice per package directions. Sear Salmon on both sides in a very hot skillet. Add orange juice (3 parts) and soy sauce (1…

@fadedfawn.... you are brave!

This looks so DELICIOUS!!

Awesome! Sounds like tons of fun!

My husband told me over the weekend that he was "bragging" about me to his coworker/friend. Just stuff about how I look better than I ever have, my hard work is paying off and he is really proud of me. This made me so freakin' happy I startled him with my exclamation of excitement. My hub is a man of few words and to know…

Happy Birthday Sara! Have an awesome day!

This is awesome! My NSV for today is that I had great lifting workouts this week! Finally back on track after getting sick and being unable to workout for over a week in July!

Awesome post

I did my workout yesterday even though I wasn't feeling great (tired, run-down). In the past I would have used that as an excuse and not done my workout but now I know that I can stay committed and a workout will help me feel better!

Chicken Caesar Burgers ...... yummmm

Amazing progress! You look absolutely great!

I can't find the proper words to express how inspiring you are, thank you for posting this! Bravo! Congrats! Woo hoo for Joy!

Wow! You look great! Congratulations!!!

Bump!

Awesome and inspiring!

Absolutely amazing! Congratulations!! :smile:

Bump! I can't wait to try this out! Thanks for posting!

Bump