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SWEET I am waiting on this program to arrive :)
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handful of almonds :)
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Want to keep this one thanks :)
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Put your fork down then pick up your water and take a sip then set it down then pick up your fork again...I want to say this was a suggestion from Dr. John LaPuma Chef MD :)
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YUM great size for kids too :)
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thanks for sharing i love curry and black beans YUM :)
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Thanks
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want to keep this one thanks :)!
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Want to try this! Thanks!
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Want to try this thanks :)!
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yummy:smile:
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trying this tonight
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want to keep this
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YUMMY Thanks Chubbybunny you have the best recipes can not wait to try it!:flowerforyou:
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hahaha, I seriously am going to pass the getting along thing to my kids this year they have been horrible!
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I am giving up wine :(! Hopefully though it will help me lose a few extra stubborn last pounds.
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Walmart has them for like $50. Last time I checked, not the watch but the actual HRM. Hope that helps. I have also seen them at Target for $89.
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wanting to keep this one!:happy: :happy:
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Fort Worth!:flowerforyou:
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it means someone's going to have a baby
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Does that 1200-1500 include your excercise calories? If not you may need to up your calories. If not your body t thinks it is starving and starts storing everything. Check out the links at the top of the general discussion page for a more thorough explanation and tips hope this helps.
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I agree I know people who went back to smoking after a few years...I never heard of the book but I think when your trying to quit something so addictive you can never have to may resources...I just thought I put my experience out there since I smoked for like 15 years and it also worked for my mom who smoked for like 35…
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1. What are your starting, current and goal weights? 172, 158, 135 2. What's been the hardest thing since beginning your weight-loss journey? eating enough calories 3. What's your favourite exercise? yoga 4. What's your favourite healthy snack? pineapple 5. What's your favourite unhealthy snack/ treat? red wine 6. What's…
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I quit smoking three years ago using hypnosis. This will only work though if he really and truly ready to quit. I had two maybe three sessions. I have never had any cravings or anything.
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I thought it was great really funny. Ryan and Kelly "Do you want me to do more push-ups?" hehe.
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Haven't had a chance to finish but I loved your observations Molly K . I will try and be finished this weekend :)
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my daughter will love this thanks
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hazelnut
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aawwhhhhh, what s sweet girl:heart:
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Is there a way I can like tag or put aside the recipes I want to try or like? Thanks in advance for your help, sometimes I can not refind them.....
