njksharp Member

SWEET I am waiting on this program to arrive :)

handful of almonds :)

Want to keep this one thanks :)

Put your fork down then pick up your water and take a sip then set it down then pick up your fork again...I want to say this was a suggestion from Dr. John LaPuma Chef MD :)

YUM great size for kids too :)

thanks for sharing i love curry and black beans YUM :)

Thanks

want to keep this one thanks :)!

Want to try this! Thanks!

Want to try this thanks :)!

yummy:smile:

trying this tonight

want to keep this

YUMMY Thanks Chubbybunny you have the best recipes can not wait to try it!:flowerforyou:

hahaha, I seriously am going to pass the getting along thing to my kids this year they have been horrible!

I am giving up wine :(! Hopefully though it will help me lose a few extra stubborn last pounds.

Walmart has them for like $50. Last time I checked, not the watch but the actual HRM. Hope that helps. I have also seen them at Target for $89.

wanting to keep this one!:happy: :happy:

Fort Worth!:flowerforyou:

it means someone's going to have a baby

Does that 1200-1500 include your excercise calories? If not you may need to up your calories. If not your body t thinks it is starving and starts storing everything. Check out the links at the top of the general discussion page for a more thorough explanation and tips hope this helps.

I agree I know people who went back to smoking after a few years...I never heard of the book but I think when your trying to quit something so addictive you can never have to may resources...I just thought I put my experience out there since I smoked for like 15 years and it also worked for my mom who smoked for like 35…

1. What are your starting, current and goal weights? 172, 158, 135 2. What's been the hardest thing since beginning your weight-loss journey? eating enough calories 3. What's your favourite exercise? yoga 4. What's your favourite healthy snack? pineapple 5. What's your favourite unhealthy snack/ treat? red wine 6. What's…

I quit smoking three years ago using hypnosis. This will only work though if he really and truly ready to quit. I had two maybe three sessions. I have never had any cravings or anything.

I thought it was great really funny. Ryan and Kelly "Do you want me to do more push-ups?" hehe.

Haven't had a chance to finish but I loved your observations Molly K . I will try and be finished this weekend :)

my daughter will love this thanks

hazelnut

aawwhhhhh, what s sweet girl:heart:

Is there a way I can like tag or put aside the recipes I want to try or like? Thanks in advance for your help, sometimes I can not refind them.....