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fercar3000
fercar3000 Posts: 286 Member
in Introduce Yourself
I just done with my 5 weeks of Alpha T25 , in all this time my weight up and down but never below my recorded weight ... I know I know better than not to relay on the scale and muscle vs fat deal .... either way ... it bothered me .... when I was at the grocery store at the pharmacy side I checked my blood pressure , BMI and body fat ( I used this prior T25) ... my body fat went down by 5.5% ... my BMI is on a decent range now and the best part is that I have T 25 BETA & GAMMA ahead of me .

I wanted to share this for all the people who find themselves in my situation

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  • njksharp
    njksharp Posts: 60 Member
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    SWEET I am waiting on this program to arrive :)
  • mehpinkgirlie2013
    mehpinkgirlie2013 Posts: 8
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    Great news! Well done! I'm really trying to avoid trusting the numbers on the scale for indicators of my progress, so this post really helps. And my T25 journey starts tomorrow! Yay! x

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