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Appetite suppressing snacks!
Skinny100
Posts: 77
Do you guys have any appetite suppressing snacks you turn to when you are fake hungry? Here are a few of mine that really seem to take care of the cravings:
- 100 calorie popcorn bag + a few squirts of butter spray (0 calories) + a little bit of cheese seasoning. Sometimes I even add jarred jalepenos!
- An apple and a cold diet coke. Somehow the fizz and the fiber really fill me up!
- 1/2 cup of fiber one (60 calories) + egg (70 calories) The combo of fiber and protein keep me full for a while.
- Dry kashi go lean cereal with water (Kashi go lean is awesome! Lots of protein and fiber)
- An organic rice cake + salsa. This doesn't keep me satisfied for too long, but it's a nice craving killer.
- Instead of dessert, I always have some light yogurts stashed away in the freezer. They take forever to eat b/c they are so frozen (you can run them under hot water to thaw a little if you want). They really take care of the dessert craving.
- Also, I make a pot of tea in the morning and sip it throughout the day.
What about you? Do you have anything unique that really helps you? Please share!
- 100 calorie popcorn bag + a few squirts of butter spray (0 calories) + a little bit of cheese seasoning. Sometimes I even add jarred jalepenos!
- An apple and a cold diet coke. Somehow the fizz and the fiber really fill me up!
- 1/2 cup of fiber one (60 calories) + egg (70 calories) The combo of fiber and protein keep me full for a while.
- Dry kashi go lean cereal with water (Kashi go lean is awesome! Lots of protein and fiber)
- An organic rice cake + salsa. This doesn't keep me satisfied for too long, but it's a nice craving killer.
- Instead of dessert, I always have some light yogurts stashed away in the freezer. They take forever to eat b/c they are so frozen (you can run them under hot water to thaw a little if you want). They really take care of the dessert craving.
- Also, I make a pot of tea in the morning and sip it throughout the day.
What about you? Do you have anything unique that really helps you? Please share!
0
Replies
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Sunflower seeds in the hull. Yeah, I know, tons of salt, but that encourages me to drink my water and then some. And it keeps my mouth busy, which in turn keeps me out of trouble. LOL!!!!0
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If I'm feeling slightly hungry and know that I havn't long had dinner, I'll drink a pint of water.
It helps fills me up...I also love Kallo Rice Cakes 29 calories each with a light topping of philadelphia extra light, add a few cucumber slices and voila!
:flowerforyou:0 -
handful of almonds 0
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