Veganvibesss Member

I eat sooo good all day and then night time comes and I’m not even hungry but it’s just a habit and I feel like I need to eat something to go to bed ... I need to break this habit or I won’t see any more changes...

Rice bowls, avocado, nuts, hemp seeds, tofu, beans, asparagus, beans, apples and Pb, frozen grapes, toast, zucchini, protein balls, English muffins, wraps with hummus, salsa, spinach, peppers, onion, tofu and carrots.

Impossible. A pound is equivalent to 3500 calories, so you ate 2450 but burned calories (personally I burn around 1800 doing almost nothing in a day) so you only likely had 650 calories too much, which would take you 5-6 days of eating this much to gain a pound even. So it would take about 16 days of eating like this to…

I swore it was that podcast I heard it on, I was listening to a few on veganism and remember a guy interviewing a girl doctor

I learnt that from “science vs” on their podcast on vegans. They were looking at statistics in different regions and vegans vs non vegans and found that they ate more protein and said it was probably because most vegans are health conscious and plan and know a lot about what they’re eating and they’re nutritional needs!

They’re LIES! I ate “healthy” take out bowls everyday, things like rice bowls with veggies and salads and the calories on the menu were complete *kitten*. Once I started cooking them myself and calculating the calories of everything a bowl that claimed to be 600 calories was more like 1000. This being said a rice bowl or…

Okay first, vegan isn’t something you do for a detox, I think you mean your going plant based for a month. Second you don’t need to detox there’s no such thing, do you mean you just want to start eating healthier? Also avocado is more of a fat source, things with protein are tofu, Seitan, tempeh, nuts, edamame, lentils,…

Smoothies are not exactly healthy, they rack up in calories and sugar and don’t make you full. I work at a smoothie store and even the calorie count isn’t accurate if you actually manually add up all the ingredients calories even the healthiest smoothies are like 400 calories

Vegan af

Vegan here! Want to do keto vegan but that’s pretty hard

Half hour of a machine at Canadian tire Hahahahaha. I wanted to try it out and no one was around so I decided I would try an actual workout on it 😂😂😂

I bought it but I didn’t like it, I found it required WAY to much work to burn the same calories I did on a elliptical easily. Not sure if the calorie counter was off but either way it seemed to be more of a weighted workout then an actual active workout. The more weight you added the more calories you burned where as on…

I'm 5'6 and yes I weigh everything and even account for a few cherries or grapes

I am 22, 155 pounds was 230lbs and have been stuck at my weight for almost 2 years eating 1200-1500.. I don't eat back my calories because Its the only exercise I get, I doubt my job burns alot I just make smoothies and clean and then I'm also in school and it's graphic design so I sit around doing projects on the computer…

Not sure how to post a photo on this but i lost over 60 pounds

An apple cut up into slices with chocolate pb2 and oats! Soo good

Vegan for 4 years vegetarian for a loooooooooong time

I drink kombucha almost every day!

It doesn't cause much of a weight gain but depression causes you to not want to do things which does cause weight gain so maybe these aren't working or to low of a dose? I've been on anti depressants since I was a kid (I know very rare, I was really bad) and it doesn't cause weight gain more then like 10 -20 pounds. Anti…

Oh god I look that crazy lol?

I think that's nuts to log daily activities because on mfp it will up your calories allowed to be eaten when you log excersizes and if your logging everyday movements your never going to lose weight

The goth :p

Life guard

Are you talking about no added sugar or no sugar? Because tons of healthy foods have natural sugar. I think it's going to be way to hard to cut off sugar completely and you should be cutting off added sugars to begin because eating fruit isn't bad for you if you don't over indulge. I still believe it's a healthy part of…

Forget working out for now, just focus on one thing at a time, eating less, look up how many calories you should be eating and how much is an amount you need to be eating to lose weight, eat clean and you'll be alot fuller then eating junk it's empty calories, cut out all the dressings mayo cheese, buy 50 calorie bread…

You haven't gained weight you've lost fat and gained muscle

I take seasonique I get my period every 3 months on it but I don't really know if it causes weight gain cause i don't care it's better then a pregnancy belly lol

Thanks for all the help guys!! I am using a food scale for everything :) I am 165 pounds and 5 foot 6, 21. I want to lose 20 more pounds but I don't know if that's going to be possible lol probably more like 10 pounds less

My logging is as dead on as someone could get i don't forget to log even a bite of something I weigh everything and double check it always, I also make sure to measure level never heaped, I usually actually never even reach to the line

I eat 1200-1300 a day and I think It may be to much because I lost over 60 pounds but have hit a plateau for a really long time.. I weigh 155, 5 foot 6