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LOW calorie vegan meals?
I have gotten in the same routine of eating an apple with pb2 topped with oats for breakfast, a vegan egg sandwich for lunch and a rice bowl for dinner but I need new ideas! The highest I will eat for a meal is around 350 maybe 400, thanks for any answers !
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Success stories from woman who have a disease that causes slow metabolism?
I really wanna get some inspiration or see some inspiring photos. I have a hard time losing weight after being in a car accident I have chronic back and neck pain and migraines so it’s hard to workout everyday and I have endo so I have slow metabolism, even tho I don’t eat bad I still have a hard time losing weight, been…
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Bowflex max trainer is way to hard! Is something wrong?
It says it burns 2.5 the calories of an elliptical but when I use the elliptical at the gym for 10 minutes I burn over 100 calories and haven't even broke a sweat and then using the bowflex I'm legit dying at 10 minutes and only burned like not even 70 calories .... Am I doing something wrong? Is it this hard for you guys?…
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Can I eat bread and still lose weight?
One of my easy go to meals in the morning is toast and pb because I work full time and have school full time. I’m worried I can’t lose weight if I eat bread everyday. Is it possible? Will it slow my progress?
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Fellow vegans, what does your meal plan look like?
So what do you normally eat In a day or what are some of your go to meals :) ?
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Has anyone lost weight only using one type of cardio machine? (Elliptical, stairclimber etc)
I lost a lot of weight going to the gym and I would rotate between the elliptical, stairclimber, treadmill and bike but I just bought an elliptical for home because I have a busy schedule and I want to lose 20 more pounds but have heard I won’t lose it doing the same machine everyday... shouldn’t it be okay as long as I’m…
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Anyone have the Nordic track free stride trainer?!
I’m failing to find actual human reviews on this thing!!! I don’t wanna waste my money if it’s no good. All the review websites rave about how good it is but the few amazon reviews say it breaks and that customer service is horrible .... Please if you own this give me your opinion on it!?
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Anyone eat more to lose more?
I have lost alot of weight but now that I'm smaller It feels impossible to lose weight, I count calories, weigh and measure and I eat 1200-1500 a day. A few people have said that it's not enough and if I ate more I would lose weight again, and that eating more worked for them... I just ate a Lara bar for 230 calories and…
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Lose under arm fat?
Has anyone lost under arm fat from strength straining? People say it's not possible to target fat loss but I just don't believe it... I'm not fat anymore but my arms are still flabby and I already see a difference from from lifting weights ... would love to see some before and afters of people's arm progress. What types of…
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Bowflex max trainer success?
Hey guys just wondering if anyone uses the bowflex max trainer for weightloss? If so how much weight or inches did you lose and how long did it take? Thanks! Any pictures would be awesome to see too!
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Surgery, how much can I eat with no movement?
Hey guys! So I have surgery next week and my doctor said I won't be able to move for atleast a week, I'm worried I'll gain weight if I eat much. How much can I eat in a day without any movement and not gain weight? I'm 5'6 and 165 pounds
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Eating back your gym calories, yes or no?
Personally I don't ever eat them back unless I don't feel to great, I know alot of people say you should but alot say you shouldn't so how about you guys? What's your opinion?
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VEGANS
Hi :) Let's be friends !
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Fasting to jumpstart weightloss journey?
What are your thoughts on people who fast to jumpstart weightloss wether it be a juice fast, water fast etc... Do you think it's healthy? Do you think they will keep the weight off? Have you tried it personally or know anyone who has? What was your/their experience? I have taken interest in the idea but I'm not to sure how…
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Scale or no Scale?
I basically haven't gone ten minutes without thinking about calories losing weight and food for the past 3 years. I have lost 60+ and I'm so stressed from my obsessive thoughts all day everyday. I have been thinking about throwing my scale out and just continuing eating healthy, low calorie meals when I'm hungry and…
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Could 1300 calories be to much?
Hello, I am really unsure what to do because I have lost over 60 pounds from eating 1800 calories a day then as I lost weight it went down to 1500 calories to now eating 1300 and I have been at 1300 calories for a while I lost weight at the beginning of eating this much but now it's hit a plateau and I'm scared to eat less…
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Anyone have success with a calorie cycling diet?
Meaning having different goals every day of the week so for my weight and height and age my plan would be Monday: 1406 calories Tuesday:1200 Wednesday:1687 Thursday:1406 Friday:1265 Saturday:1546 Sunday:1406 It's suppose to trick your body into losing weight without going into starvation mode from eating less calories…
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Arms; before and afters?
Or before and during! I'd love to see some pictures of your progress, and if you could give a description of your workouts, and how often you do it! Thanks :) !! I really need some motivation because I hate my arms and I'm sick of not seeing much results. I need to see progress photos and what works for you ! Thanks!!…
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What animal would the person above you own if every animal was legal?
Get creative! Don't just say a dog, say what kind
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Depression, eating junk or nothing at all
This is a question for anyone who struggles with depression. I find when I get really bad i just want to eat junk and if it's not available then I don't want to eat at all. Does anyone get like this? Do you have any ways of coping? Do you eat the food anywase or not eat at all? Do you force yourself to eat healthy and does…
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Looking for fellow vegans :)
Add me or comment and I'll add you! What is your reason for being on mfp?
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Fellow vegans!?!?!
Hello there !!! My name's Nicole and id love to friend some more vegans!!! I've lost 61 pounds so far and am aiming for another 10-15 :) Comment or follow
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Question for female runners with a big chest
What sports bra do you use? I've tried 2 so far and they don't keep my boobs from bouncing all over the place :(
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stretch marks dissapeared from losing weight?
They are still slightly there but you wouldn't be able to tell unless your searching for them yay! Have any of you noticed your stretch marks dissapear as you lost weight?! :)
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if i can do it you can do it ! month weightloss pic
okay so i know i haven't lost like a hundred pounds or anything yet but i still am very proud of myself for losing what i have and i feel a lot better about myself already.. I decided i wanted to show others a lot is possible in a month.... its taking a lot of courage for me to post this so please don't make rude comments,…
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what am i doing wrong? why cant i lose weight
i recently lost weight doing nothing but going for a run everyday, now im going to the gym for 1 1/2 sometimes even 2 hours a day and ive been doing this for over a month, and i eat about 1500-1700 calories a day and IM STILL NOT LOSING WEIGHT ! :( what am i doing wrong i expected to be losing weight like crazy becoming so…
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Has anyone tried a "bootcamp" class?
at my gym i am able to go to classes for free, one of them being bootcamp class, i really want to try it but im not sure if im in good enough shape, will i make a fool of myself? please be honest!! i weigh 190 and am 5'7 when i go to the gym i usually do cardio for an hour and weights for a half hour.
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how long until i start losing weight? :(
a few months ago i lost 20 pounds by just going for a 30 minute run everyday but i gave up because the running was hurting my head to bad.. but now ive been working out at the gym for about 1-2 hours everyday for the past 2 weeks, id say the majority of my workouts are cardio for an hour and then weights for a half hour…
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working out makes me not hungry for the day?
hey everyone! i workout at the gym for an hour or two everyday and i find since ive started working out everyday it's been harder to force myself to eat, im just not hungry at all! I know this is a problem and i need to be eating more, i do believe eating less makes me gain and i want to go back to eating atleast 1500 a…
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Pictures of Before/During or after please!??
Hey! i just joined a gym and im very excited to lose some weight, i can hardly move afterwords but i feel great!! Working out really does make you happy eh! Id like to see some progress pics from you guys to show me what's possible! I know everyone loses at a different rate but any weight loss is something to be proud of!…
