Vegans, Vegetarians, Pescatarians? Where You At!!

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QueenJustineJay
QueenJustineJay Posts: 13 Member
in Food and Nutrition
Been vegetarian for 3 years. Looking for any veggies who are doing or have done Keto or any other tips to get this weight off!

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  • janejellyroll
    janejellyroll Posts: 25,763 Member
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    There are people who are doing vegan or vegetarian keto, but since it's a lot more restrictive it can be challenging to find people who are successfully using it long-term for weight management.
  • QueenJustineJay
    QueenJustineJay Posts: 13 Member
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    Makes sense! Vegan is pretty challenging alone.
  • Veganvibesss
    Veganvibesss Posts: 123 Member
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    Vegan here! Want to do keto vegan but that’s pretty hard
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
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    If your library has it, check out ketotarian by Will Cole. He has lots of "mostly plant based" ketogenic ideas and recipes. He's basically in favor of vegan+fish. He was a long time vegan who added some fish himself.
  • AnnPT77
    AnnPT77 Posts: 32,444 Member
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    Ovo-lacto vegetarian for 44+ years now, thin to fat to obese and back again. This is how I lost weight 3 years ago, and have stayed at a healthy weight since (should work for vegans, pescatarians and meat-eaters, too):

    https://community.myfitnesspal.com/en/discussion/10636388/free-customized-personal-weight-loss-eating-plan-not-spam-or-mlm
  • JohnnytotheB
    JohnnytotheB Posts: 361 Member
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    I've been vegetarian for 12 years now. Works fine but you can gain weight so you still have to watch it!!!!
  • Heathe_r
    Heathe_r Posts: 61 Member
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    Vegetarian for 12 years here :smile:
  • QueenJustineJay
    QueenJustineJay Posts: 13 Member
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    Awesome to the long term vegetarians! 3 years in and I'm just getting started. I'm looking forward to removing dairy also. Time to make it a lifestyle instead of a diet.
  • ButterflyBren
    ButterflyBren Posts: 4 Member
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    I’m pescatarian and decided against keto. I’ll go low carb and law calorie and eat lots of wonderful veggies!

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