Vegans, Vegetarians, Pescatarians? Where You At!!

QueenJustineJay

Been vegetarian for 3 years. Looking for any veggies who are doing or have done Keto or any other tips to get this weight off!

janejellyroll

There are people who are doing vegan or vegetarian keto, but since it's a lot more restrictive it can be challenging to find people who are successfully using it long-term for weight management.

QueenJustineJay

Makes sense! Vegan is pretty challenging alone.

Veganvibesss

Vegan here! Want to do keto vegan but that’s pretty hard

Sabine_Stroehm

If your library has it, check out ketotarian by Will Cole. He has lots of "mostly plant based" ketogenic ideas and recipes. He's basically in favor of vegan+fish. He was a long time vegan who added some fish himself.

AnnPT77

Ovo-lacto vegetarian for 44+ years now, thin to fat to obese and back again. This is how I lost weight 3 years ago, and have stayed at a healthy weight since (should work for vegans, pescatarians and meat-eaters, too):

https://community.myfitnesspal.com/en/discussion/10636388/free-customized-personal-weight-loss-eating-plan-not-spam-or-mlm

JohnnytotheB

I've been vegetarian for 12 years now. Works fine but you can gain weight so you still have to watch it!!!!

Heathe_r

Vegetarian for 12 years here

QueenJustineJay

Awesome to the long term vegetarians! 3 years in and I'm just getting started. I'm looking forward to removing dairy also. Time to make it a lifestyle instead of a diet.

ButterflyBren

I’m pescatarian and decided against keto. I’ll go low carb and law calorie and eat lots of wonderful veggies!