Southboundnana

What is the 30 day shred?

Look at your calories again, try eating more protein. Don't skip any meals.

I think that you need to sign something for them to use your picture.

Welcome, enjoy the journey.

Well you went to her for a reason, (to get her help). I think that what she said is very helpful. I think that 28 pounds in one month is to much to fast, I would be afraid that it would come back. Take it slow. Remember the Turtle won the race.

You look Beautiful

I binge also in front of the TV, in fact you could have been writting about me. I have thought about seeing a Dr for this, I mean I did have bypass surgery, and I lost 120 pounds and put back on 70. So maybe you should see your Dr. and talk to her. but if you want you can call me when you have had a crappy day or watch TV.…

Never heard of it. But glad that you are getting in a good workout.

What is a cococpop?

Fat free sugar free pudding with fruit and fat free cool whip. Layer them in a pretty glass and enjoy

Not real sure about the water b4 eating, but I do know that you need to drink 8 - 8oz glasses of water everyday. I hope that helped.

Look at it this way, we didn't put the weight on over night and it's not going to go away over night. You have lost 10% of your boby fat, and I say that is pretty darn good. You are learning how to live all over again. Don't beat yourself up if you have a small bite of cake. Just remember, that nothing taste as good as…

TY for this, b/c at times I do get down on myself for going over, then I dnt want to write it down cuz everyone will know that I failed. Jillian Michaels says you must fail and fall on your *kitten*, so that you can learn. So now I thank myself for my mishaps b/c I leatned something.

That was awsome, I loved it! We are all climbing mountians. Lets do it together.

My user names means. That I can't wait to move to Myrtle Beach SC.

That was strange. I dnt have a story to tell about my weight loss, but b4 when I was larger, some kids screamed out their car window at me and asked why did I get so fat. I was CRUSHED by that.

I have been were your at, my scale has not moved in over a month. But the ppl here keep me going. Try mixing up your food, like eat dinner at breakfast. Go for a walk with a friend. Dnt give up, you can do this!::smile:

my Hubby would like that:blushing:

Thanks that my help.:happy: :happy:

we eat about the same time as you, so I think I will try to move it back an hour and see if that helps. Plus I will drink more water at night. I dnt eat junk food at night, I eat good healthy food, just to much of it.

send over the dog LOL

Good for you, I just love this site. If you want to be friends then you can add me. Nana

I'm no Dr, just a Nana, but I would say that you can have the 1500 but just bump up your work outs.

I'll be your friend, but my baby fat is 33 yrs old.

Really, who doesn't love facebook. I'm on there all day, wellnot all day.

You are doing a Great Job! That is a great loss of weight that you did. I had bypass surgery 5 yrs ago, and lost 120#, but have put back on 70 of that, so I am working really hard to get it back off. Thank you for your story.

No has the right to talk to you like that. Don't let them! You deserve to be shown respect, in fact demand it.

So how is it going this week? I think that I have gained 2 # cause I went away for the weekend, and just ate way to much.

I would love to be your friend, I have about the same amout of weight to lose.

Hi, I don't think that I am still Hot, cuz I have finished the Menopause Crawl, (you know when you are so hot you want to crawl into the freezer). But at times I still get a little hot. I'm 52, and having the time of my life. My DH (darling Husband) has retired and we are getting to travel alot. I love it!