emily27uk Member

I say as long as you feel fine and happy then dont eat for the sake of it, its a bad unhealthy habit. Eat when you are hungry and if you have the spare calories.

I always plan to workout everyday but usually end up missing one day a week. If you want to workout, then workout, doesnt mean you have to eat more.

Hi, Glad I found this group. I find a lot of the ED groups are full of young girls who just don't have to deal with normal life as well as an eating disorder. I find it hard knowing that I have to eat in order to keep my mind intact and not make mistakes at work and there is the constant battle of not wanting to finish my…

Im in the same boat, need to loose this weight before I hit 30 and it becomes ever harder than it is now!!

Hey, Im serious about MFP, hoping to log on every day until my holiday on Sept 3rd. Not bothered about how much I loose but I just want to loose something. Id be happy with 5lbs or 50lbs right now lol. Feel free to add me, Id love to support you :) Emily. xx

Well you doing better than me, I struggle to run 2 miles, but a month ago I struggled with a mile. Ill get to 3 miles soon enough.

Found my twin in the first post, awesome :) Height: 5'2" CW: 134 HW: 135 LW: 87 GW: 120 Age: 26

Im in Durham, heres hoping all these hills will help tone my butt!

I think that calorie count is fine if not a little high. The 'average man' should eat 2500 calories a day but this is based on a man being 5'9" tall, 35 years old and exercising 3-5 times a week with vigorous effort. Not many men actually fall into this category and if you are inactive you should be eating 500-600 calories…

I used my BMI for my goal, I want to be at the low end of normal, which for me is 103lbs so I decided to try and get to 100lbs as its a nice even number. xxx

why wait until tomorrow, start a fresh NOW! Dont eat anything else today and try and get in an extra workout before bed, even if it is some yoga. I think thats peoples big mistakes 'oh I messed up start again tomorrow, next week, next month' Everyone has binges but those who loose weight are those who dont have then that…

I have never heard of this, what is it? I am doing a 10K in July. EDIT I just googled it and found this: Each workout includes a 5 minute warmup walk and 5 minute cooldown walk Week 1 Duration: 53 min. Run 10 min/walk 1 min Repeat x 4. Week 2 Duration: 57 min. Run 15 min/walk 1 min. Repeat x 3. Week 3 Duration: 63 min. Run…

Hi, I have done Insanity and Turbo Fire, I am loving Turbo Fire at the moment, I found Insanity workouts a little too long and I didnt like the cool downs. I am actually loving Bodyrock workouts too, they are free at bodyrock.tv :) xxxx

lol I love how everyone suggests the Wii, when if you cannot afford a treadmill how would you afford a Wii. Try looking on youtube for free workouts, Kickboxing ones are always great. Also check out: Bodyrocker.tv, excellent workouts and new ones posted everyday. Exercisetv.tv is another free workout website. On both…

Of course you can do it now, just so simple modifications and take more breaks. I was always discouraged when I had to take more breaks until my friend pointed out they all fitness instructors and look how knackered they are!!! Try instead of jumping jst raising one knee at a time. Check out TurboFire, it is very similar…

Hi, I am sure this has probably been mentioned before but you need to check your BMR, and remember it takes 3500 calories to burn one pound of fat so decide how much you want to loose and over what time frame then reduce those calories from your BMR. Remember to add any calories you burn during exercise. I like to end the…

I am :smile: From Durham.

Hi *waves back* I am new to my fitness pal too, I am hopeing it will help me keep on track and stay focused. I am also a running and kickboxer :) I am trying out interval training now as its supposed to burn 9x more calories than normal cardio exercise but we will see how it goes. Well done on your loss so far, hope it…

Hi Hunni, Durham here, I will add you :) xxxx