Replies
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Grilled portabella mushrooms...so addicted! maranate with balsamic vinger a bit of olive oil and some garlic powder.... can slap it on a bun to make a burger...
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Correctional Officer
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I love the turbo fire workouts.... makes you sweat like a beast and theres several dvds to help keep it fresh
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awesome job
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the best thing to do is check your tags... do they have any spandex in them? most jeans relax out a bit as you wear them ( alot of jean stores will tell u to by them a little snug as they can stretch as much as a half size) and dont usually shrink unless u wash them in hot water and throw them in the dryer.... i hang mine…
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SAME
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you gotta gauge it for yourself... everyones different...i dont generally have a set time since im on shift work....i try not to stuff myself right before bed... but if im low on cals i will have something...
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dont worry darling.... bumps in the road happen.... i ate an ENTIRE box of kraft dinner last week... and didnt feel one moment of guilt... sure it wasnt the best choice....but it happened....do i eat like that everyday...nope and i sure as heck made sure i still stuck with my calorie goal.... in order for this to be a life…
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hah love it...
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oh i usually only weigh mondays...but i was just having one of those mental days .....im kinda glad i did...made me happy :)
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i think you should log your cheat day....although that being said i was away for last weekend and didnt log just cause i was on the go and didnt know what to call things i ate ( lol it was a bad food wekend) but usually when i eat something that might not be the best choice i log it...it holds me accountable and really…
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celeb...beyonce real person i know...my cousin heather... shes skinny but she still has curves...looks like a real woman...
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i feel your pain.... ive had big legs my whole life...thighs and calves :( ive lost 37 lbs and still got big ones... i have hope that there will be less giggle...but i dont think i will ever have skinny legs
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jodi piccoult and ian rankin... but also love louise bagshawe and candace bushnell
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have you tried a class??? ive never used the dvds but i love love love the classes...i think the instructors and people there are what makes the experience..
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sorry about the delay...had to get outta the tub and find it....its from pampered chef 16 oz uncooked shell pasta 1pkg frozen butternut squash thawed ( i used fresh that i purred) 1 can evaporated milk ( 12 oz) 2 cups shredded six blend italian cheese 1/2 tsp salt 1/8 tsp ground nutmeg cook pasta to pkg directions....save…
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i make a squash mac and cheese thats to die for...and since its homemade u can play with it to make it lower cal....
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i wiegh myself everyday i work....but i only log it once a week
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no change.... 170 :(
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ummm obviously you arent eating enough.... and if your burning that much you should be eating more protein and carbs
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ummm obviously you arent eating enough.... and if your burning that much you should be eating more protein and carbs
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In California it is illegal to set a mouse trap without a hunting license
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what kind of HRM are you using???? are you sure its accurate>?
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31 yrs old and 26 lbs to go!! add me !
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its not something that "lasts" ive tried the cleanses... and it cleaned me out and lost a couple pounds but as soon as u stop taking them those 5 lbs come right back.... and it completely changed my regularity... i went from be super regular ...to messing up my system...
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weight loss start date march 15 - 204 lbs started MFP in april (end) - 194 CW - 170
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sunday night I had shrimp with fresh peas diced spicy tomatoes, and brown rice.... simple yummy and low cal!
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as long as your not over working your body... dont want to over work it...give yourself sometime to rest! plus your body may be come too use to it...its good to switch up your exercise ..muscle confusion to keep ur body burning the calories!! but i love zumba.... i would do it everyday if i could!
