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Day 1 - done
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Log daily and hit at least 10,000 steps
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Name: Nicola Age: 36 Height: 5.4 Current Weight: 148 Challenge Goal Weight: 133 Ultimate Goal Weight: 133 Motivation: I Need to shift at least 8lb for holiday in April, plus none of my clothes fit properly anymore, Ive done it before and can do it again Plan: calorie counting, lots of exercise, not letting a bad day turn…
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Add me ! I need more friends to get inspiration from
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I'm looking for more inspiration! Feel free to add me !
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this sounds like just what I need , I'll join if possible
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Thanks guys
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Bump will be trying these
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Bump
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bump, have a few which need eating so could do with the tips too.
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a friend said she could feel muscles aching after just one go and the reviews look good, just thinking of equipment that can be used at home to compliment my other workouts (gym & dance classes)
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I love breakfasts I have either : wholemeal toast with peanut butter and a banana fruit and greek yogurt spinach, banana, orange juice - mixed in blender protein shake porridge
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Thanks for replies, will do some researching tonight x
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just posted a question about clean eating so interested in replies :)
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Last night I did the fitness test and workout 1 - have never sweat so much ! looking forward to round 2 tonight :) glad I found this thread
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wow thanks for the advice, weights, eat better and dont' give up!
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mix it up: dvd's, dancing, skipping, press ups, tricep dips, sit ups, loads of stuff on youtube to follow too :)
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don't know sorry but interested in the answer :)
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bump
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Thanks I'm gonna try the optimum one
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Eggs, porridge, frozen veg, cherry tomatoes, keep em coming :)
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Bump, heard about this worth a try !
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feel free to add me too - more motivation needed :)
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Just bought polar FT7 from amazon £60 and love it !
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Try it on utube first :) I like it and it's great for improving fitness but like to mix it up so don't use it everyday as intended so can't comment on results.
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Hi, I'm 142lb , 5ft.5 have used hrm for 30 day shred - L1 164k and L2 - 231 K Hope this helps
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is off shopping to buy ingredients, got to try this!
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Week 1 Weekly Goal: 3500 Mon: calories burned 777 - 10k run & weights Tues: calories burned 725 - gym session Wed: calories burned 525 - treadmill, x trainer & weights Thurs 0 Fri: calories burned 547 - gym session Sat: calories burned 587 - 10k run Sun: calories burned 626 - run Total:3787 Left to go: 0 Go me !!
