3,500+ Calories Burned Challenge: Mon, 7/9 - Sun, 7/15

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Replies

  • ResetJen
    ResetJen Posts: 124 Member
    Week 2

    Weekly Goal: 3900
    Mon: 0 (Rest day)
    Tues: 926 (pilates, run, cross trainer, belly dancing)
    Wed: 542 (strength, row, x-trainer)
    Thur: 922 (strength, run, stationary bike)
    Fri: 1100 (pilates, stationary bike, row, x-trainer, zumba)
    Sat: 534 (run, stationary bike)
    Sun:

    Total: 4024
    Left to: 0
  • rayita001
    rayita001 Posts: 150 Member
    Week 3

    Weekly Goal: 5,000+
    Mon: 951 (60 min Zumba and stretching)
    Tues: 951 (60 min Zumba and stretching)
    Wed: 501 (20 min Zumba abs, 5 min dancing, 10 min jog in place)
    Thur: 714 (45 min Zumba)
    Fri: 634 (40 min Zumba)
    Sat:
    Sun:

    Total: 3,751
  • Dani_wants_to_be_fit
    Dani_wants_to_be_fit Posts: 550 Member
    I'm to late to join so bump for later and hopefully I can join the next challenge
  • Athena413
    Athena413 Posts: 1,709 Member
    Sooo...I think I totally missed last week somehow, and I'm a little late jumping in this week...but...

    Goal: 3,500

    Mon: 0
    Tues: 0
    Wed: 1,224 (Rufus Racing Midweek Madness - speedwork w/ a bootcamp twist!)
    Thur: 0
    Fri: 983 (30 minutes lifting, 60 minutes spin class - interval ride)
    Sat:
    Sun:

    Total: 2,207
    Left to go: 1,293
  • danasings
    danasings Posts: 8,218 Member
    Bump
  • theweightisover
    theweightisover Posts: 79 Member
    Weekly Goal: 2500
    Mon: 553 (30 min stationary bike = 358; 30 min treadmill 2.5 mph = 195)
    Tues: 553 (30 min stationary bike = 358; 30 min treadmill 2.5 mph = 195)
    Wed: 635 (45 min stationary bike = 537; 15 min treadmill 2.5 mph = 98)
    Thur: 553 (30 min stationary bike = 358; 30 min treadmill 2.5 mph = 195)
    Fri: 358 (30 min stationary bike)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2652
    Left to go: -152
  • zozzabubba
    zozzabubba Posts: 137 Member
    Weekly Goal: 5000
    Mon: 536 spin class and swimming
    Tues: 781 cycling, zumba and swimming
    Wed: 815 body pump, zumba and spin class
    Thur: 714 step and zumba
    Fri: 592 body pump and step
    Sat: 988 zumba and cycling

    Total: 4436
    Left to go: 574

    Getting there!
  • brinaz88
    brinaz88 Posts: 30 Member
    week 2!!

    Weekly Goal: 3500
    Mon: 576 (turbo fire!!!)
    Tues: 1058 (turbo fire 30 + core 20 + 30 minutes of bikes (6.30 km) )
    Wed: 0 (rest!!!!!)
    Thurs: 850 (turbo)
    Fri: 406 (bike)
    Sat: 186 (half of turbo)
    Sun:

    Total: 3076
    Left to go: 424
  • nroisland
    nroisland Posts: 254 Member
    Weekly Goal: 4000 w/ HRM

    Mon: 1173 burned (running on the beach & elleptical)
    Tues: 887 burned (elleptical & zoo walking)
    Wed: 500 burned (elleptical) +166 (weights/more cardio)
    Thur: 500 burned (elleptical)
    Fri: 595 burned (elleptical)
    Sat: 501 burned (elleptical)
    Sun: calories burned (how they were burned)

    Total: 4322
    Left to go: +322

    Bonus challenge was the beach run :), zoo walk.
  • Larisonlj
    Larisonlj Posts: 426 Member
    I'm in for week 1.

    Weekly Goal: 4000 per HRM

    Mon: 704 calories burned (Jillian Michaels 6 week 6 pack; Lauren Brooks Fast Fat Blast kettlebell, mowing yard)
    Tues: 357 calories burned (Jillian Michaels extreme shed and shred)
    Wed: 831 calories burned (JM 6week 6pack; JM yoga meltdown; Wed mini challenge 100 tricep extenstions, 38 min walking w/ hand and ankle weights)
    Thur: 533 calories burned (JM extreme shed & shred; walking; Thurs mini challenge 200 calf raises (75 from floor, 75 from step, 50 from floor w/two 5lb weights)
    Fri: Day of rest; I listened to my body today. It had a lot to say. :laugh:
    Sat: 249 calories burned (Jillian Michaels 30 day shred level 2)
    Sun:

    Total: 2674
    Left to go: 1326
  • lazyspice
    lazyspice Posts: 8,258 Member
    Week 13

    Weekly Goal: 3500

    Mon: 603 calories burned (3.5 miles treadmill – 3.9 miles walking)
    Tues: 864 calories burned (6 miles treadmill – 3.3 miles walking)
    Wed: 675 calories burned (4.8 miles treadmill – 3.2 miles walking)
    Thur: 259 calories burned (4.1 miles walking)
    Fri: 900 calories burned (7.5 miles treadmill – 2.4 miles walking)
    Sat: 400 calories burned (3.3 miles treadmill – 1.8 miles walking)

    Total: 3701
    Left to go: 201 over
  • tropicalgirl34
    tropicalgirl34 Posts: 124 Member
    Week 1
    Weekly Goal: 4000

    Mon: rest day
    Tues: 627 walk, yard work
    Wed: 1222 stationary bike, circuit training, walk, cleaning
    Thur: 812 bike ride
    Fri: rest day
    Sat: 1358 circuit traing, running, walk, stationary bike, yard work, abs
    Sun:

    Total: 4019
    Left to go: +19
  • jennyph2006
    jennyph2006 Posts: 356 Member
    Week 3

    Weekly Goal: 3500
    Mon: 494 (wii zumba 2 and walking jogging)
    Tues: 421 (50 minutes walking and jogging)
    Wed: 653 ( 95 minutes walking pushing double buggy and wii zumba 2)
    Thur: 505 (65 minutes walking pushing double buggy)
    Fri: 681 (100 Tae Bo and walking )
    Sat: 331 ( 40 minutes walking pushing double buggy)
    Sun:

    Total: 2,750
    Left to go: 419
  • MoveTheMountain
    MoveTheMountain Posts: 764 Member
    My goal is 3500

    Mon: 490 (P90-X: Chest, Shoulders, & Triceps + Ab Ripper X)
    Tues: 778 (P90-X, Plyometrics)
    Wed: 535 (P90-X, Back & Biceps + Ab Ripper X)
    Thur: 000 (I had technical difficulties with my DVD player, so no P90-X Yoga today - wahh!!)
    Fri: 566 (P90-X, Yoga X)
    Sat: 1001 (P90-X, Legs & Back + 30 minutes swimming - moderate)
    Sun:

    Total: 3370
    Remaining: 130
  • jgunn81
    jgunn81 Posts: 243 Member
    Week 6
    Weekly Goal: 5000

    Mon: 839 (Insanity, Week 7, Day 1)
    Tues: 1116 (Insanity, Week 7, Day 2)
    Wed: 1023 (Insanity, Week 7, Day 3)
    Thur: 852 (Insanity, Week 7, Day 4)
    Fri: 1466 (Insanity, Week 7, Day 5)
    Sat: 691 (Insanity, Week 7, Day 6)
    Sun:

    Total: 5987
    Surplus: 987
  • Browneyedgirl140
    Browneyedgirl140 Posts: 102 Member
    Week 1

    My goal is 3500+

    Mon: 1051 (walking, jogging-4 miles, and 30 day shred)
    Tues: 669 (P90X kempo, 30 day shred)
    Wed: 863 (jogging-4 miles, walking)
    Thur: 49 (walking-slow pace)
    Fri: 621 (jogging-3 miles, 30 day shred)
    Sat: 727 (walking-1 mile, 30 day shred, P90X cardio)
    Sun:

    Total: 3980
    Remaining: 0
  • Erin70CA
    Erin70CA Posts: 85 Member
    Throwing in the towel this week. Too many stressors including a sick child and the heat. I will be next week. Hope everyone else succeeds. : )
  • rayita001
    rayita001 Posts: 150 Member
    Week 3

    Weekly Goal: 5,000+
    Mon: 951 (60 min Zumba and stretching)
    Tues: 951 (60 min Zumba and stretching)
    Wed: 501 (20 min Zumba abs, 5 min dancing, 10 min jog in place)
    Thur: 714 (45 min Zumba)
    Fri: 634 (40 min Zumba)
    Sat: 655 (20 min Zumba 30 min aerobics)
    Sun:

    Total: 4,406
  • HannahHolloway210718
    HannahHolloway210718 Posts: 34 Member
    Whoohoo!! What a great idea for a challenge, really made me work that extra bit harder! Well done everyone, bring on next week!!

    Weekly Goal: 3500
    Sun: 805 (C25k wk 3, 15 min (6.5K) cycle, 10 min swim, walking)
    Mon: 517 (30DS + walking)
    Tues: 626 (C25k wk3, 6.5K cycle, walking) amended
    Wed: 387 (30DS, walking) amended
    Thur: 927 (20 min cycle, 15 min swim, walking - no C25k as existing knee injury flared, but this challenge gave me a boost to do low impact exercise instead, rather than use it as an excuse to sit on my sofa all evening like I want to!)
    Fri: 263 (walking)
    Sat: ** rest day **


    Total: 3525
    Left to go: -25
  • indescribablesin
    indescribablesin Posts: 57 Member
    Will totally start this tomorrow!

    Week 1
    Weekly Goal: 3500
  • Zangpakto
    Zangpakto Posts: 336 Member
    I would join, but think it would be a bit unfair lol....

    I burnt on my LSD run yesterday 2049 calories .. LOL...
  • bkitten1
    bkitten1 Posts: 20 Member
    I am totally in! Excited for the challenge of 3500 :)
  • reallymyBEST
    reallymyBEST Posts: 242 Member
    WEEK 6 (I think)

    Weekly Goal: 3500
    Mon: 523 (walk + work outside)
    Tues: 1090 (7mi run + walk)
    Wed: 558 (CLX-Burn1 + walk)
    Thur: 124 (walk)
    Fri: 701 (3mi run + walk)
    Sat: 229 (walks)
    Sun: 527 (3mi run + walk)

    Total: 3752
    Left to go: 252 over - YAY!
  • tageekly
    tageekly Posts: 3,652 Member
    Week 39
    Weekly Goal: 3,500

    Mon: 605 (Walking, CLX Fat Burn Challenge, CLX Push Circuit 2)
    Tues: 375 (Walking, Calisthenics)
    Wed: 511 (Insanity Pure Cardio)
    Thurs: 188 (Walking)
    Fri: 789 (Running/Walking)
    Sat: 1,109 (Running/Walking)

    Total: 3,577
    Left to go: None, but I'll still have some today!
  • crigsha
    crigsha Posts: 15 Member
    Week 1
    Target 5000

    Monday - 523 - (Running and Weight Training)
    Tuesday - 1218 - (Running, cycling and Weight Training)
    Wednesday - 1829 - (Running, cycling, pushing trolleys)
    Thursday - 429 - (Weight Training)
    Friday - 333 - (Weight Training and MoshPit)
    Saturday - 626 (Walking)
    Sunday - 1113 (Pushing Trolleys and Walking)

    Total of - 6071
    Gone over by 1071.

    Next Target 6500
  • broomnic
    broomnic Posts: 56 Member
    Week 1

    Weekly Goal: 3500
    Mon: calories burned 777 - 10k run & weights
    Tues: calories burned 725 - gym session
    Wed: calories burned 525 - treadmill, x trainer & weights
    Thurs 0
    Fri: calories burned 547 - gym session
    Sat: calories burned 587 - 10k run
    Sun: calories burned 626 - run

    Total:3787
    Left to go: 0

    Go me !!
  • Squidgeypaws007
    Squidgeypaws007 Posts: 1,012 Member
    Measurement: HRM, upper body band

    Weekly Goal: 3, 200

    Mon: 533 (TF)
    Tues: 80 (TF)
    Wed: 793 (Jog + TF)
    Thur: 520 (TF)
    Fri: 233 (walk)
    Sat: Rest
    Sun: 1118 (TF + misc)

    Total: 3286
    Left to go: 0

    Whoop - made it.....just :laugh:
  • HeatherMarieBe
    HeatherMarieBe Posts: 22 Member
    hey i think i will join and I was really looking for some friends who are girls who can help support me. I'm also VLOGINg if anyone is interested in seeing my vids.
    they are all about my weightless
    http://www.youtube.com/watch?v=aUSHeKqZFCE
  • jennyph2006
    jennyph2006 Posts: 356 Member
    Week 3

    Weekly Goal: 3500
    Mon: 494 (wii zumba 2 and walking jogging)
    Tues: 421 (50 minutes walking and jogging)
    Wed: 653 ( 95 minutes walking pushing double buggy and wii zumba 2)
    Thur: 505 (65 minutes walking pushing double buggy)
    Fri: 681 (100 Tae Bo and walking )
    Sat: 331 ( 40 minutes walking pushing double buggy)
    Sun: 561 70 minutes walking pushing double buggy)

    Total: 3,646
    Left to go: 0 (+ 146)
  • lazyspice
    lazyspice Posts: 8,258 Member
    Week 13

    Weekly Goal: 3500

    Mon: 603 calories burned (3.5 miles treadmill – 3.9 miles walking)
    Tues: 864 calories burned (6 miles treadmill – 3.3 miles walking)
    Wed: 675 calories burned (4.8 miles treadmill – 3.2 miles walking)
    Thur: 259 calories burned (4.1 miles walking)
    Fri: 900 calories burned (7.5 miles treadmill – 2.4 miles walking)
    Sat: 400 calories burned (3.3 miles treadmill – 1.8 miles walking)
    Sun: 770 calories burned (6.3 miles treadmill – 2.4 miles walking)

    Total: 4471
    Left to go: 971 over :bigsmile:
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