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Withings steel smartwatch
I currently have a fitbit surge which I love everything about except the look, am considering a Withings steel which seems to tick all the boxes except GPS. I think it's pretty new and not been able to find many reviews or actually see one in a shop, any mfp users have one?
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Marstons
Any suggestions what I should have from a Marstons pub? looking for low cal, high protein, cant find any nutritional info anywhere :( , was thinking steak and a salad instead of chips? how to log?
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Magnetic Weighted Hula Hoop?
Anyone have one? whats your opinion? I've heard that they're a good "at home" exercise and only £8.49 on ebay - is it worth it?
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u tube recommendations
Hi, I do a few workouts a week at home (as well as the gym ) I mainly do step a DVD or u tube videos, I really enjoy the fitness blender ones can anyone recommend anymore for some variety? Thanks
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Polar f7
I've had a polar f7 hrm for almost a year now and it's been great,, however it's just stopped working, not reading the heart rate and calculating calories burned. The watch itself is working fine but not the chest strap. Shoud I try changing the battery? I can't open the compartment so would have to take it to a watch shop…
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Eating "Clean"
Ok so today is day 1 of eating "clean" so what does this actually mean, I understand no junk and more natural foods - does anyone have a list of do's and donts? Thanks :)
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Gym & Weights
I want to start doing more weights so I went to the gym today and didn't know where to start! I'm so used to just doing cardio, so I warmed up on bike for 10 minutes then did 3 x 15 reps leg press (80kg) some abductors and adductors 3 x 20 reps (50kg) 3 x 15 chest pulls (30kg) then ended up doing a few press ups, squats…
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What can I do?
ok so here's me, age 32, 5ft 5, 146lbs BMI: 24, body fat 27.6%, body fat mass 18.3kg. I'm reasonably fit and teach 3/4 aerobic/dance classes a week, I really want to mix up my exercise but struggling with what else to fit in alongside a fulltime job and 2 kids. MFP tells me to eat 1200 but i usually go between 1000 - 1600.…
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Unisex protein shakes ?
Hi I'm looking to get more protein shakes and wondering if there are any that are suitable for men and women, I've previously bought diet protein, but hubby a bit put off by that :) looking fr something with the protein but not loads of calories, any suggestions? Thanks
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Polar FT7 - Good?
after buying a cheap HRM and getting addicted to using it I was gutted when it broke! So have been reading reviews on Amazon and have just orderd the Polar FT7, seems a reasonable one, cant wait for it to arrive. Anyone have this?
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Protein shakes?
Hi Im confused with protein shakes, do they help with weight loss/muscle tone? Is there a brand people recommend? How often do you have them? Is there a way to make protein shakes without the powder? I exercise 5 times a week and was wondering if I should start having one before the gym/run ? really have no idea where to…
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advise on my exercise regime please
Hi, been reading alot of these post and people's workouts and wonder if I could get some views on my typical workouts and how to spice things up a bit. I'm reasonably fit but not seeing any changes in fitness or shape, I typically exercise 5 x a week doing a mix of these: Gym (45 min cardio, 15 min mini circuit: squat,…
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Rice Cakes
Hi I've just picked up some rice cakes to snack on as they are pretty low cal, does anyone else do anything else with them, any toppings or receipes ? Thanks
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HRM
Hi I'm looking at getting a HRM to track calories accurately, looking on eBay and there is a polar F7 for a reasonable price, any reviews or other recommendations? Can't afford to spend a lot ! Thanks
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Fitness DVD calories estimate?
Hi I do jillian mckeith 30 day shred and also the davina total body workout at home, any idea how to calculate the calories burnt, I know it varies on weight, intensity , I'm 10st.6 and work at a hard level Thanks
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Machines at gym
Hi I use some of the machines in the gym like chest press, leg press etc and they record the calories, is there a way to add this on the diary?
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1st day - hello
Hi all I'm loving the app, used it a while ago and it really does help you keep track of things, I've thought about everything thing I've ate today and the calorie content, not just thinking what the heck as I normally would. Hoping to get more involved with posts this time around, please add me, broomnic Good luck to…
