ekmcdan Member

I feel so bad for all of these people that think of women lying around doing nothing, or 5 minute sessions every time they think of sex.... Ever think the two are connected?? And then there's the people getting bitter just from those of us who admit we do have sex... Such a human thread. Lol.

Definitely not bashing 1200/day, but are you going off of the initial setting MFP has you on?

maneuvered expertly

Loving these stories everybody... My first day back at the gym, I didn't eat properly(enough) that day and i drank too much water while I was on the elliptical... I was excited to be back and pushed myself so hard I projectile puked water (that went in all directions through my fingers, was trying to hold it back) all over…

staying home

You look much more toned and smoother(? if you know what I mean?) I noticed the biggest change in your waistline, looks more defined!

Well, let's think. The reason nuts were suggested was due to them being high in fat and protein, which keeps you full and satisfied and are essential nutrients. So look for foods that fit in your daily calorie goal, and are high in fat and protein. Maybe yogurt, cottage cheese, cheese (yay!) and certain meats. Did you know…

Thank you OP. Out of the.. ahem.. "series" (sarcasm) of posts, this my favorite. It does depend on each person, really! I personally did the 1200cals/day thing for about a week because MFP suggested it for my goals. It wasn't TERRIBLE, but it was only a week and I was a bit hungry now and again. I'm sticking with doing 20%…

I second the smoothies... maybe add some side salads? who really likes salad, though.... :frown: EDIT: you asked for recipes and I did not do the thing. i am sorry.

I'd love to destroy that piece of art... with my mouth. :love:

YES!! With! WITH! coffee cake?

uh, HELL YEAH

Don't listen to to her... she's from the /leaf/ village. :laugh:

Always looking for new daily logging friends! :) feel free to add~

Everyday if I could. Hollandaise sauce?

LOVE the hair. You look amazing, seriously like you shed a second skin! great job!

Great advice in these posts! You might also take a look at your macros -- I've heard eating low fat, under 15% or so, can contribute to constipation.

goes for everyone posting! I'm 20 with 80 or so pounds to lose. I log daily with open diary. Would love to add yall!

This guy I liked in high school started singing "Fat-Bottom Girls" by Queen at me, once. That was the end of that. LOL

It is indeed a lifestyle change, and something that if you stop paying attention to, may get out of hand. I think plenty of researchers will say false things due to the industry that is obesity. We have GMO's that make people eat more and never feel full, we have the trillions of fad diets and exercises, ("Achieve this…

^^ I am like this other than thyroid disorder. OP, I suggest you keep this in mind. Eating disorder has many different symptoms and appearance. If food is stressing you out, something has to change. There's a difference between tracking or obsessing over calories. Obsessing isn't good for you, mentally and physically...…

Banana cream?!! I'll have to give that one a look :drinker:

I also use Body Fortress. My husband likes to blend it with milk. I use greek yogurt with it sometimes. Edit: For the Body Fortress, it's around $20 a tub and is 130 calories per 30g of protein.

insecurity is what it is, and regardless of it you are trying to improve. I don't understand why so many people cry troll when they hear something they don't agree with.... immature. You're going to be alright. Learn to love your body now and tomorrow - that is what health is about. Stay motivated and you'll receive the…

He wears more jewelry than me! >:(

Scottish, Welsh and Irish accents bring me to my knees.... it's an unfair advantage, really. :embarassed:

Hello hot mama! Love your post, as I am 5'3 and am trying to lose around 85lbs. Great inspiration! and great job! :):flowerforyou:

Found my anime collection and told my whole family about it. ):

a guitar player.