Dunrick

A few simple thoughts most of which have already been said: 1. Weigh the food not measure 2. Use a measuring tape to show inches lost 3. Binge day really does snap your body out of conservation mode 4. Weight training is so your friend 5. Stop stressing and let it happen because if you keep at it.... it will

Pianolover; I also noticed you are deficiting yourself additional calories. The software has already done this you need to be close to the caloric intake including the food burned from working out or you will start to go into starvation mode. I agree also completely with KikiD you need to go with less processed items I…

Hello Jojan; Allow me to put forward a new idea don't try and lose the weight as much as change how and what you eat which will cause you to lose weight. If you just diet for the short term it will only come back. It is a permanent change in how you eat that will remove the weight and keep it off. David Diaz

If you want something slightly sweet go for Inari. I am also a fan of spicy tuna rolls... I would also recommend an avocado roll.... delicious,

Have you mom parce them out into small bags of like 5... so you eat a full bag and go damn... bag is done but it is done and it is all good... if that fails get a lock box and have her dole them out to you on a limited basis.

Excellent post Avalonis

Well the biggest thing I have found with craving food is looking at what you eat. Foods high in protien help keep you full longer as well as whole grains do that for you. I would say without looking at you diet planner that you may be lacking in protein if you are still craving foods. This is a guess though... but the rule…

hello clare.... as a junk food eater myself I feel for you. I would look not at going cold turkey but reducing the amount of it you eat. I still eat potatoe chips and can lose weight but the thing is measuring out how much u are eating not just putting chip to mouth. If you go cold turkey you will relapse easy cause the…

All the suggestions are good here are my thoughts: Yoga on a daily basis to help stretch you out Check you potassium intake you may be a bit low and that will kill your muscles if they are deprived it. Check your diet high protien helps the muscles recover but don't forget that your body needs more then just protien I only…

The polar monitor is amazing and I suggest it as a must to help you keep track of what you are burning.

If it is a chest strap it is the most accurate.

Hey kkdd.... Well I take official weigh ins every monday but I may weigh myself on any day just to see how I am coming along. I would say weigh yourself when ever you feel it but remember that weight can fluctuate from day to day so the best view is one over the long haul. It allows a better picture and you wont get…

GL... this site has been a help for me as I lose weight... it really is so simple to just see all the things already input.

I suggest some Zinc to help boost ur bodies ability to function properly, since it is a keep mineral for all humans. I also take Emergen-C when I am sick to get extra vitamins and minerals in me and sleep... lots and lots of sleep.... and water... can't forget water.

Hey there.... yep the drugs are killers.... I wish u luck in going forward and tell you what this site works and makes it easy to track. I have lost 15 in like 7 weeks or so I can say only good things. Best of luck.... David

Well first thing first man heat and Ice are always good. The painkillers are ok but your hurting for a reason and if it is stopping u from living then I suggest taking them. If not then let the pain help to not over exert yourself. I did something similar with 3 days of rock climbing in a row and I awoke in the middle of…

If you under fuel yourself you will not loose massive weight. I stick to 100 to 200 calories less then the site and that is including my workout calories and I loose an average of a pound to two a week. It is the way it should be... be safe and remember it did not take u overnight to get to ur weight... wont come off…

Try this calculator it is more accurate to the activity. http://www.caloriesperhour.com/index_burn.php

I am a computer admin and work from home so I do daily chores and my work. I set my activity at sedentary because to really say I was doing light work I would be on my feet all day doing things. It never hurts to under guess the amount u are burning in your daily activity low. I would factor the walking your son to school…

You can also make posole... it is a mexican soup and it is very good... this is not my recepie... but one I picked up from the net... * 1/2 onion stuck with 2 cloves * 2 cloves garlic, peeled * 5 peppercorns * 1/2 teaspoon whole cumin seed * hominyoregano, pinch * 1 onion, chopped * 2 cloves garlic, chopped * 2 tablespoon…

I pan sear mine with garlic, a bit of salt and some rosemary olive oil.... tastes great... still crispy and has a fresh green flavor... I recommend using a wok.

Congrats on losing the weight... keep it up... I just joined a week ago and this site has made a major difference in how I eat and what I am eating.

The sugars from fruits are naturally occuring and work better with your body and are not just empty calories they come with vitamins, minerals... so on and so forth. I wouldn't worry about it since you are more then likely burning them off.