nilla32zoe

I work out in the mornings and likewise have a desk job. but I read somewhere that everytime you have an email--- you are to stand up! Or do leg lifts while sitting in your chair.

I use the Silk unsweetened almond milk in my protein shakes every day. It tastes great and adds extra flavor! I do also add a "dash' of fat free milk! My daughter even drinks these shakes and she doesn't know the difference from regular milk.

I like your playlist. Great songs. I agree w/ the playlist motivation! I use it when I am running. my list is... ADELE rolling in the deep fire to the rain Rumor has it Glee Loser like Me Rocketeer Lady Gaga Edge of Glory

don't eat back your exercise calories unless you are trying to maintain your weight.

thanks for that info

that is awesome will power! add me, i am a foodie too!

I can relate too! I need the support too. So I will add you as a friend thank you for posting and your honesty! You will get great support from MFP!

that is awesome and very inspirational!!

Shakeology is the way to go! It has benefits of regularity, weight loss and helps with cravings ask me how to get some!:drinker: :drinker:

MY name comes from a former nickname "vanilla" (shortened) 32 fave number and Zoe is my fave cat (who passed away 2 yrs ago).

Shakeology has a good cleanse. 3 days of shakeology drink lots of water, some green tea and salad.:blushing:

MLEMONROE that is awesome that you started running! I can totally relate, I despised running in high school--when they said run 1 mile I cringed!! Now I love it! You get the runner's high! I started last summer when our local Ymca started a running group to train for the local running event here. I ran 2 mile races last…

I think you look a little more defined in the waistline! Same thing is happening to me, not seeing much weight loss but can see more definitation in the waistline also! You can do it!

Shakeology chocolate is wonderful! tastes great and many benefits to it!

I buy the Biggest Loser Bars at Walgreens or the Power Bar protein bites are great. You don't have to eat the whole bag! Just pop a couple in your mouth! Larabars are good too.

:smile: you are safe to enter at least 300 calories. Is it the Exercise database? I have added it too. I wanted to let you know you have inspired me to start the Insanity eating plan! Now that I am in my last week of the 60 days of Insanity! I will keep digging deep and pushing play!! Thank you for having your food diary…

If you search Bing or something like that there are estimated calories burned.

It helps to wear a heart rate monitor. It counts calories besides your heart rate.