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Yum!
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Love it!
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bump
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That is awesome! "Weigh" to go!!!
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LOVE Zumba! I have lost 65 pounds and gone from a size 16 to a 4. I loved it so much that I took the instructor training. SO SO SO much fun!!
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YUM!
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Amen Jerome!
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We went on a cruise at the beginning of my weight loss. I say just enjoy yourself as you can't get that time back. I never kept track of calories, I ate what I wanted, you will be more conscious regardless as you are in weight-loss mode. I didn't gain a pound as you walk so much on the ship and at your ports. Just have…
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Jerome you look AMAZING! So proud of you!!
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That is AWESOME!! Best feeling ever!! Congrats :o)
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I went to the gym 3-4 nights a week for an hour of Zumba and on the days I didn't, I did 30 minutes of walking. I ate breakfast at around 8 or 9, lunch at noon and supper around 5:30-6. The toughest part for me was the no snacks. But after the first day it was fine. It is the exact same amount of calories (1200) as I was…
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This is what worked for me for the last 10 pounds. It even helped me surpass my goal weight. I follow some Biggest Loser contestants and one of them suggested this "change up" to speed up your weight loss. I was amazed at how quickly it worked. Give it a try and let me know if it works for you. This is what he suggested:…
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Oh don't be sad. You are GORGEOUS! I understand looking at yourself and not knowing how you got there. Everyone is here to help you. You've got this!!
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This is what worked for me for the last 10 pounds. It even helped me surpass my goal weight. I follow some Biggest Loser contestants and one of them suggested this "change up" to speed up your weight loss. I was amazed at how quickly it worked. Give it a try and let me know if it works for you. This is what he suggested:…
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I have been on maintenance for a couple weeks. I changed my calories that day and have stayed the same weight since then. Maintenance takes some adjustment. When you are set on losing for so long, just staying the same is a weird feeling. I used to go to the gym 4 nights a week now I go 3. I too would love maintenance…
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I'm not sure if that worked...
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Here is a picture my friend took last year. http://www.myfitnesspal.com/photos/view/7317169
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Thank you :wink:
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I would RARELY let anyone catch a picture of me while overweight. But I will find one and put it up!
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Thanks everybody! I am feeling GREAT!!
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I am a SAHM of 2 girls, ages 5 and 2. Feel free to add me!
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That sounds delicious!
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I have been meaning to try this!
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I go to classes at my gym 2-4 times a week. It is my favorite workout!
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I am SOOO going to make this!
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Bump
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Holy crap! You look AMAZING!!
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I do both Weight Watchers and MFP which work out to be almost the same amount of food and I go to the gym 3-4 times a week.
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I put my hair in a high pony tail and use bobby pins to secure my hair band.
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That's awesome!