Red13 Member

I eat between 1400-1600. I agree with switching it up as mentioned above. I'm going to start a slight carb-calorie cycle again as I had more success on that previously than eating the same consecutively. Currently at a stall so I'm hoping that helps kick my weight loss going again. Currently 5'7" 163lbs so it is super slow…

I have sun warrior and wished I would have picked vanilla instead of unflavored. I have to use vanilla almond milk and some stevia and cinnamon to make it ok. Maybe try some small sample packets at a vitamin store before you buy large?

Yep, good choice with the liquid form, those tend to actually be stevia!

1. Stevia tastes bitter to some users and if you look at most of the "stevia" brands like truvia, a sugar alcohol is actually the first ingredient. 2. Sugar alcohols can cause diarrhea in some people. 3. I'm surprised people are suggesting a lot of artificial sweeteners. If you want natural, go with coconut palm sugar. It…

There are tons of recipes put there for many different flavors, I used a scoop of protein powder, some vanilla extract because I have plain powder, 2 tbs peanut butter, 1 tbs honey, a packet of stevia and some ground flax. Stir together and add little bit of milk until you can roll it together. This made 7 balls and are…

I just had this discussion with my diet coach, sometimes I just want to eat junk because I have the calories left. I'm going to try to stick with healthy choices like frozen fruit, nuts, boiled egg or I just made a batch of protein balls and keep them in my freezer. Tea also helps with sweet cravings. Just give yourself a…

I just started taking inositol last week so I can't report on anything yet. I also added magnesium supplement and eat 30% carbs. I was on metformin for a short time and didn't like how it made me feel. So far the inositol seems to make my moods better and more energy

Metformin can be prescribed for insulin resistance related to PCOS. I'm surprised that it was given to you if you are neither diabetic or have been diagnosed PCOS. I did not like being on it and didn't lose weight on it. There is a supplement called inositol that has similar effects and I am going to try that soon but…

Good info to know, thank you! I will try to incorporate both supplements and see what happens!

Thanks! I guess my worry with inositol is that I think I read it interferes with birth control. I've had 2 children without much trouble and I don't need anymore! Maybe I will research it some more

Chia seed pudding with peanut butter. Some meats that may not be obvious or quite for everyone... Salmon lox or braunschweiger (light version is only 50 Cals per ounce)

Does it matter which type of protein? Plant based are digested differently so maybe you would be ok with that? Hemp protein, pea protein, etc

You can check out the books by Chris Powell, it explains it pretty well, I'm going to start back on it because I need low carb for my PCOS but a few higher carb days when I lift will give me energy and keep my metabolism going. Good luck! And if people tell you it's only for serious bodybuilders that is false. It's an…

Just trying to suggest different things for OP, if you ask me, tofu is disgusting. And I do enjoy what I suggested, I agree the hemp protein on its own isn't good but who would eat it that way. It's up to me to make it good

I have the same problem being dairy free trying to get enough protein. I do find hemp protein helpful though not the best tasting but it can be masked. I also try to get nut or flax milk with extra protein, every bit counts! Another snack Is making chia pudding with the 2x protein milk and adding peanut butter.

Some people eat low carb for certain conditions. I do it for PCOS and the calories DO matter via the source for me. Everyone is different

Oops, do you take anything for your PCOS? Supplements? Meds?

Curious, d

Agree with what others said... Your macros are important for pcos. Watch your carb intake and up the protein. May I even suggest carb cycling? It keeps your body guessing and can help with plateau. Someone else mentioned eating more some days so this makes sense to make a higher carb day when you need the energy for…

If you do some of the suggestions and still have issues I would make an appointment with a doctor, could be PCOS or thyroid.

Chia pudding made with almond milk and add peanut butter or protein powder

Yes, dairy messes with hormones and for me it seems to be the root of my unclear skin issues. It's hard to give up cheese and creamy goodness but now that I can see a difference I'm sticking with it!

I would also like to see success stories with fellow cysters too, I've always wanted a toned body and always get stuck, feeling as though my PCOS holds me back from what I really want to achieve. I know it takes more effort than the average person to get there, but we can do it! Currently, I'm doing a crossfit at home,…

Carb cycling doesn't have to be extreme, check out the program by Chris Powell, he has a couple books. I've followed it and being a woman with PCOS I find it works better for me to carb cycle since I am insulin resistant.

To the people who think pcos becomes an excuse you should keep in mind everyone has a different level of the syndrome and thus everyone has to try different things to see results. To answer your question I am in the same boat with eating low calories to see any change. I try to stay around 1200-1500cal and count half my…

There are many sites out there if you google pcos diet. Yes, stay away from sugary foods, white flours, sodium-rich foods and fatty foods. Which leaves what??? lol. It is really challenging. I have been more strict in the past and need to get back on the wagon since I just had my second child. Of course you can have the…

Agree with adding more calories from whole foods like the rest of the group. Another thing you can try for energy is kombucha tea. It is a fermented tea and I'm not sure how much sugar is in it. It's a great replacement for soda and has many health benefits

I was on metformin briefly for PCOS but started feeling really funny and getting heart palpatations. I looked into alternative medicine and starting seeing a doctor who specialized in herbs and acupuncture. With the help of herbs and a couple acupuncture treatments I got my periods back to where I now don't take anything.…

I agree with the people who suggest staying away from instant oatmeal. I use 1/3 cups rolled oats and found that mixing unsweetened applesauce to my oatmeal makes it more falvorful and increases the volume of my breakfast without adding many calories. I also add cinnamon and ground flax.