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PCOS and hypothyroid related?
Has anyone been diagnosed PCOS and also hypothyroid? I can't seem to make progress doing the right things for PCOS. I made an apt to get my thyroid tested because I feel this may be the problem. I do have a benign cyst on my thyroid but long ago my numbers were normal, which I hear can also be false positives if not…
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Natural electrolyte choices
Any recommendations for more natural and artificial sugar free drink mixes or broth cubes? I had crystal light, mio and some Basic beef broth because I happened to have them around but i would like aspartame free and msg free options. Tia
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Keto Krate
Has anyone tried this home delivery system for Keto friendly snacks? It looks awesome and it includes coupons. (I love coupons
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Water kefir and keto
Does anyone know if drinking water kefir would be ok during keto? I tried to get some carb estimates online but it varies. Just wondering if I should avoid or if the fermentation converts most of the sugar
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Magnesium
Does anyone take a magnesium supplement? Does it help with mood?
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Success controlling PCOS through diet
I was just diagnosed with PCOS this past week so needless to say an upsetting week for me, but at least I have an answer for my struggles. I'm just curious if there are people out there that are successfully controlling their symptoms through diet and exercise alone. I haven't spoken to my doctor about treatment and would…
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HELP! Low Glycemic
I'm trying to find information on Low Glycemic foods/diet. Anyone have any suggestions on books or good notable lists I can refer to? I'm getting confused looking online because some people say you can eat certain foods while others say you it's no good. There are the obvious foods out there that I can pick out low or high…
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anyone diagnosed hypothyroid?
For those who have been diagnosed hypothyroid, I want to share my symptoms and see if they correlate to anyone. I have a cyst on my thyroid (discovered 3 years ago) and have been in the "normal" range since I've been getting tested. I came off birth control in December and haven't gotten a period since and recently saw my…
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Desk Job Frustration
I recently switched jobs and I am in the Graphics field which means being on a computer and sitting down most of the day. I also have to travel 30 min to and from work so most of my day is sitting. Just wondering if anyone has any ideas beyond the basics to help break up the constant sitting or some good things to do at my…
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Jillian Michaels Master your Metabolism?
I've been on a health book kick lately, and came across Jillian Michaels "Master Your Metabolism". It is really interesting and I am going to start following her rules. I was just curious if anyone else has established this lifestyle and how they feel. For those of you unfamiliar with the book, it really goes into the…
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Raw food day week2
For those of you who followed along last week, we are coming to another day of raw eating tomorrow, so go get your fresh produce for tomorrow! Anyone else who wants to join, we are picking a day a week to eat nothing but raw food. I picked Mondays and my first time last week went really well.
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Going raw for one day a week, who's in?
I can't help but keep running into the great advantages of the raw food diet. My only concern is that we need meat and I couldn't possibly live on a constant raw food diet. So, I am going to take one day a week to make a raw food detox day. I am starting this Monday and going to continue to do so every Monday. I am going…
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This will help clean eaters...or those who want to be :)
I've been seeing a few posts from people who want help with clean eating. This is a link to a chart presented by beachbody where it breaks down foods into tiers, the top being the best foods you can eat and going down from there. It's surprising where some foods are at but for those who need lists and guidelines, this is…
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name something you accomplished in 2010
As everyone is worried about the dreaded holiday season, and the beginning of a new year, I want people to look back and see what they have achieved this year. Name something you are proud that you have started or accomplished. It can be something small or big. Mine, I have not had more than 5 sodas this year.
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s2h earn points for being active
I saw an article in my most recent Shape magazine about an s2h band you wear on your wrist. It calculates your physical activity each day and depending on how much you do, you can earn points which you then redeem online for gift cards, products, etc. Does anyone have this or know someone who has? I think it would be a…
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No more bagged popcorn!
I recently read through the Real Age book and found an interesting fact on popcorn. You can make your own without an air popper or oil! Just place popcorn seeds in a glass bowl with cover and microwave high for 5-6 minutes. After most have popped, take out and if you prefer spray with a butter flavored PAM and toss some…
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curious for those with cheat day..
Just wondering, if you have a cheat day, is it... A) a day with no exercise and eat a treat and/or go over calories B) a day WITH exercise and eat a treat or and/go over calories C) a day without exercise is cheating enough
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Against Artificial Sweeteners... Stevia?
Hi all, I was wondering if anyone had any GOOD recipes for baking with Stevia. I currently use Purevia for things like my oatmeal and tea and wanted to get into baking with it. I've heard it works much different than regular sugar when baked so if anyone has experimented with this I would love some ideas. Or, if there are…
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PB & prune puree sandwich??
I had a craving for PB&J but used an arnold thins bun, almond butter, and Sunsweet Lighter Bake prune puree. The Lighter Bake had been in my fridge for a while and decided to taste it on it's own. Not bad and only 35 cal, 5g sugar per tablespoon. Found my new jelly replacement!
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keep this in mind for Halloween
I ran into an article that can certainly help that extra load of candy that fills the house during the end of October. A great program that is held by local dentists asks them to pick a day to buy back children's candy for 1$ per pound and send it to troops overseas. Get it out of your house and get paid for it! Also a…
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Homemade Cranberry Applesauce (crockpot)
For those of you with extra apples hanging around this time of year. A truly simple and delicious way to make applesauce. Peel and chop 7-8 medium sized apples (I used a variety because I went to an orchard and they all got mixed together) Place in slow cooker with 1/4 cup water, 3 tsp lemon juice, cinnamon and 1- 1 1/2…
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Dance DVD for kids/adults?
My daughter loves to dance and I was curious if there are any good dancing dvds for families that would be a good workout for me too that we can do together. I would appreciate something relatively easy cause I'm not much of a dancer!
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Does anyone else feel this restricted?
Does anyone else feel like they can gain a pound from going over a little on calories or even eating one bad thing once in a while? I feel like I'm so restricted that even enjoying one treat once a week will set me back for everything I have lost. I work out 6 days a week. Follow a healthy diet and I'm to the point where I…
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which version of P90X should I do?
I'm gonna start the P90x and don't know which version to do...the classic or lean. I wanna be ripped but I really like my cardio so should I go with the lean? Can I substitute some yoga for the plyometrics or is my best bet to just follow the schedule? Someone with experience, please help.
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flax seed strawberry rice crispy treats
My daughter spotted some strawberry marshmallows that she just had to have so I was determined to make a healthy treat out of them. 4 cups rice crispies 2 tablespoons butter 2/3 bag strawberry marshmallows 2 tbls ground flax seed 1 cup coconut Combine dry ingredients in large bowl and mix to distribute ingredients. Melt…
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Gladiator workout...anyone try it?
Anyone try the gladiator workout? I saw it at Walmart but was skeptical. Seems to me like you'd be building big muscles. lol. Is there cadio in it?
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CoCo Wheats Ideas
Anyone got any good ideas what to do with Coco wheats besides the basic bowl. I thought they were better than they actually are and was wondering if there is something else I can use them for. I tried making cookies or muffins from an online recipe once....not good. I have a feeling they need to be overpowered by a lot of…
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Umm....Greek Yogurt?
I've heard of greek yogurt but never had it. I eat so called regular yogurt all the time and was wondering what the difference is. What are the nutrition facts on the stuff?
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Magic Bullet!
I had asked and received a magic bullet for Christmas. I love it and can't wait to use it to help me each healthier in a faster way. Curious if anyone has any good ideas that aren't in the book that comes with it.
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Snow shoveling
I live in Wisconsin and rent a duplex where we have to keep an entire driveway clear of snow. Just wondering if anyone knows how much a half hour of snow removal would burn in calories. It's definitely a good workout but I'm already sick of snow.
