Gladiator workout...anyone try it?

Red13
Red13 Posts: 287 Member
edited September 2024 in Fitness and Exercise
Anyone try the gladiator workout? I saw it at Walmart but was skeptical. Seems to me like you'd be building big muscles. lol. Is there cadio in it?

Replies

  • Red13
    Red13 Posts: 287 Member
    Anyone try the gladiator workout? I saw it at Walmart but was skeptical. Seems to me like you'd be building big muscles. lol. Is there cadio in it?
  • Chellekk
    Chellekk Posts: 421 Member
    It's a fast paced weight lifting regimine, which includes cardio. It would almost be a "circut training" routine, so no need for additional cardio. Hope that makes sense.
  • Dave198lbs
    Dave198lbs Posts: 8,810 Member
    GREAT movie haven't seen the video....how much was it at the Wal Mart?
  • songbyrdsweet
    songbyrdsweet Posts: 5,691 Member
    Seems to me like you'd be building big muscles.

    LOL...if ONLY it were that easy for a female to build even little muscles in a caloric deficit. It'd make fat loss a lot easier.
  • Red13
    Red13 Posts: 287 Member
    I should clarify it's american gladiators from the tv show. lol. Not the movie.
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