This will help clean eaters...or those who want to be :)

Red13

I've been seeing a few posts from people who want help with clean eating. This is a link to a chart presented by beachbody where it breaks down foods into tiers, the top being the best foods you can eat and going down from there. It's surprising where some foods are at but for those who need lists and guidelines, this is perfect to bring to a store or to help make a shopping list.

http://www.beachbody.com/category/michis_ladder.do

paniolo5

bump

FemininGuns

bump

Katybun3

Thanks for this post. Just checked the site out :flowerforyou:

spitfire1962

bump, thanks

luv2ash

Happy to say I only eat from tier 1 and 2.

OLP76

Beachbody is freakin' awesome...! My beachbody coach is awesome as well...Barbie Decker...!

vwgurl2

Thanks for the post, I have been starting to make some adjustments to my diet to eat cleaner.

xxx_Pink_Princess_xxx

bump x

knewbill72

Thank you.

acarr4u

bump