Lyric82

Can I also add that I have the BEST relationship with my parents?!? And I always did!! Never went through that teenage stage where I didn't want to be around my parents. I love and respect them more than ever the older I get! Not saying people that aren't only children don't respect and love their parents - please don't…

I am a 30 year old woman, and an only child. I have to honestly say, that I wouldn't consider myself lonely, AT ALL! Actually, I feel extremely independent! I am single, and have no children. And I'm okay with that! I enjoy my 'me' time, and I know that if it's meant to happen - it will. I have learned to rely on myself a…

I do one scoop of my Lean Shake 25 (chocolate), a small banana, and lots of ice! yummmm!!

I'm doing Color Me Rad which is similar to the Color Run. My first 5k EVER and I am NOT a runner!!! I am VERY nervous but very excited too!!! www.colormerad.com

I have a Frug (french bulldog/pug mix). He's a sweet and VERY handsome boy! :smile:

I love, love, love my FT4! It's so user friendly and it's extremely easy to track everything and I find it to be extremely accurate! I'm kinda obsessed with it. I like to wear it even when I'm not working out just to see how many calories I burn. Plus I got a pretty pink one - what's better? :) Good Luck!!!

determined!

I have about 60 lbs to lose! Feel free to add and good luck! :flowerforyou:

I would love to join! I think it will be a good jumpstart to get me back into the groove.. Starting Weight: 190 Goal: 170

This! They are amazing. They are the lowest sugar (0!!!) lowest carb (I believe 4g) out there that I have found. And the peanut butter chocolate ones taste great!! They are pricey, however! :flowerforyou:

I agree with this totally. It has to be a combination of healthy/clean eating and exercise! for me, I know that's the ONLY way weight comes off!!

ok, I DO have PCOS and 2 LBS IN ONE WEEK? I would be JUMPING FOR JOY!! Don't be so hard on yourself - 2lbs in one week is good for anyone! ESPECIALLY someone that has PCOS...actually that's like almost unheard of!! LOL :flowerforyou:

I wish I could. I have a ton of 'blood related' problems including severe anemia. I would love to give back to people in need especially since my grandfather had leukemia and needed so much blood before he passed. I truly look up to everyone that does!! Thank you!!

I have PCOS and haven't found success for years..Currently I've lost 22lbs since Jan.1st and this is what I do.. 1200 calories at least 100g of protein a day low sugar low carb work out 5 days a week (5 days - cardo for at least 45 min / weight training 3 days a week) at least 12 cups of water no soda no alcohol CLEAN…

:happy: This sounds fun!! I am in!! I've never done a challenge on here before so I am a newbie but I'll give it my best shot!!!

I have also heard of the benefits of both of these suppelements - didn't know they came together! I am going to get some this week and try it! :)

I am on both spironolactone and Yasmin. I have had wonderful results in the past. For me, one of my most severe PCOS symptoms is hair loss. Due to stress my hair loss is out of control again, so I just upped my spironolactone. It also helped with the facial hair as well. I cannot say enough good things about this drug. As…

Hi! I'm 29 (a week and a half more!), 5'3" SW: 215 CW: 181.4 GW: 140 Once I reach my goal of 140 I might want to lose a little more - but def will start toning more than I am now! Feel free to add me :)

these sound great! can't wait to try some - thanks! :)

OK I was noticing this too just this morning! My legs..one of my legs is much more toned then the other! I do the same workouts with both legs (obviously!!) Is there any way to combat that? I mean, it's really noticeable...

this is great advice! going to try this today! i spend SO much money on berries and you're right - most of the time by the time i go to eat them they have gone bad! grrrr :sad:

I have PCOS - and I have to say that once I really put my mind to weight loss (i needed to be mentally ready) and make some changes it hasn't been AS hard as I have previously experienced (however, still more difficult than the 'average' person). I have lost 18lbs since Jan 2nd 2012. I work out 5-6 times a week (about 1…

I totally agree that sugar and carbs cause belly fat - as does a high level of cortisol (which i have) and PCOS (which i have). this is how i got here in the first place! lol now - i drink between 12-15 glasses of water a day and eat clean (no dairy/gluten...very low carb/sugar)...so i know what i'm doing is good for me...

lmao..i know this! did you read the first sentence in my post?? i have a calorie deficit of at least 500 a day, plus i'm working out a ton...i just have to keep at it!!

Thanks for the posts so far!!! :heart: I have to say - I'm not trying to see my abs! I don't want a rock hard stomach. I just want it to be somewhat smooth/flat. I have curves and I love em - I don't want to be skinny - I just wish I could lose a little in my upper stomach.. I have noticed - and I think this may be leading…

Although they are pricey - I eat Quest Bars! They are really good (love the chocolate peanut butter) - 20g protein - gluten free - no soy - low sugar example: for one chocolate/peanut butter bar: calories: 160 carbs:25 (with 17g of dietary fiber!!) protein: 20 sugar: 1 :)

awesome!! thanks i will totally try this :)

most i've ever weighed was 215, i'm 185 now and i want to get to 140.

looks AWESOME..wish i could make it right now!!

I LOVE Quinoa!! Can't wait to try this - thanks :)