MelsDiet

Hello, Ive got one which came with a M-XXL Strap. Its now adjusted to the smallest it will go, to give you some sort of idea on size im a UK 34 bra size. Hope that helps

Lemon Tart! I had 2 slices last night and another tonight - there's still 3 slices in the fridge so Im hoping Jon and the kids will hurry up and eat them before I 'have' to :smile:

Mine are generally all money off sites for places to eat out in the area I live, advertisements from the printers I use for my business cards etc (this is what it is right now) and mobile phone companies (my phone contract is up in a few days so Ive been looking at whats out there) :-)

Thanks for that! My result came up as... "71 ounces of water today, or 2.1 liters" I know I need to try harder with my water as Im barely drinking a glass a day!

I try to have somewhere to go rather than just a circuit. For example, once my little one finally wakes up from his nap, Im going to walk to town and back. I dont really need to go to town but it gives me somewhere to actually get to. Good Luck

I only count plain water as well, which I barely ever drink! :noway: I really need to try harder!

My favourite is from someone on here! "I work out so I can eat cake" :smile:

Yes this morning I was 8st 13lbs although I haven't logged it due to my "weigh-in" being tomorrow! Glad Im not the only one that's had a crazy 200+ reading! My highest ever reading was once 188 but I was running at the time! Think I'll go give the strap a freshen up and check all the info in the watch is set correct.…

Thanks Everyone, I can't think if the strap would have been wet enough or in place proberly! I wasn't really thinking about it, being so ill I just sort of when onto autopilot! Also I have lost weight, I think it may still be set to 58kg whereas Im now 56.5kg. Think I'll try it again tomorrow when Im feeling better and…

I think the HRM was wrong as it's usually nearly spot on with what the MFP system comes up with! Also at one point it read my HR as being 200+ I was just walking at a standard pace.

For me its every single day without fail! I just make sure that I dont go over my calorie goal regardless of what I eat. If I were to stop having sweet things Id crave them so badly that I'd end up failing all together!

Brilliant, Well Done!!!

I also have a Polar FT7 (after getting loads of recommendations for it from people on here) I LOVE it and can't recommend it enough :-) EDIT - Or maybe I have the Polar FT40? I can't remember which one I went for but its definatley a Polar :smile:

Im the same, If I eat as soon as I get up I feel terribly hungry all day. I know that it goes against what we're told to do but Ive had to change my eating times so that i dont eat all day every day. I have breakfast at about 10.30/11am, lunch is at 3.30pm and dinner is at 8/9pm. I then go to bed at 11/12pm. However I…

Today I had 2 pieces of buttered toast, a Netarine and a cup of tea (basically the same as I have everyday) In reply to the post above... A satsuma is a small orange

WOW!! You look completely different :noway: WELL DONE! :smile:

Hello, Im also from the UK (Suffolk) Ive been on this site for about a month now and am loving it :smile: Have sent you a friend request so we can support eachother. To Everyone else, feel free to add me :smile:

Chicken Pork Chops Beef Steak New Potatoes Fresh Veg Fresh Friut Cereal Yogurts Soup Weight Watchers ready meals Weight Watchers 'treats' (I still get cravings for sweet things so I buy the weight watchers things otherwise Id snack on things with a high calorie content)

Im on the contraceptive pill as well (Microgynon 30) and Ive never gained any weight on it. I do however gain a few lbs exactly 1 week before Im due on but within a few days the extra weight has dissappeared again. It just must be water retention.

I rotate the same meals all the time. I try to stick to toast or special K cereal in the mornings, soups in the afternoons for lunch and then for dinner I have some sort of meat (chicken, steak, pork chops) with new potatoes and vegetables. Its not very exciting but it seems to be working for me.

I came across this issue today as Im having Curry tonight and was trying to work out the calories. The packet says something like 60gs of rice is 117 calories but 60g of cooked rice will weight 200g due to the water weight there for my 60g of dry rice will turn into 238 calories once cooked due to the weight. Hope that…

Welcome to the site. I believe the more support we all have the more we'll achieve so please feel free to add me :-)

Welcome to the site! Feel free to add me too :-)

That's where I got mine from, I was trying to bid on one yesterday but it came up when I was out on a Hen-Do and I couldn't get signal on my phone so I missed out. So glad I found the one tonight, Can't wait till its here :smile:

Ps. Im very excited! I went running tonight and all the time I was out all I could think about was getting a HRM! :happy:

Whoo Hoo, Ive bought it and it'll soon be on its way from USA (Im in UK). Ive got a FT40 coming with everything it should have. Thanks ever so much everyone :smile:

Thank You Everyone :flowerforyou: What would I do without you all!! Im off to buy a HRM..... :smile:

Me too! Every night around the same time as you I start to crave chocolate and/or cake. For the past week Ive been going up to bed early just to stop myself eating. I know I dont need it but I cant get it out of my head that I want it.

Yes, exactly! Weekends are family time and its usually the only time we can all sit down together for meals so when everyone's eating my favourite things I find it really difficult! I also find that 4pm is difficult for me (every day) even if i had a late lunch, this is when our eldest is home from school and I start doing…

Im actually due on any day now so as far as Im aware Im still regular (every 28 days) however my weight fluctuates when Im due on, I've been known to gain 5lbs exactly 1 week to the day that Im due on. This time Ive only gained 1lb although it is still terribly frustrating! Im just hoping all will return to normal once Im…