What do you count as fluid?
mother_of_brigade
Posts: 102 Member
Hi all,
Just a question regarding the 10 cups of water. Do you count coffee, milk or any fluid to that? I have been, since I used to when on Weight Watchers.
I drink enough water to fulfill the quota anyway, but have also been adding my coffee and milk.
Thanks!
Just a question regarding the 10 cups of water. Do you count coffee, milk or any fluid to that? I have been, since I used to when on Weight Watchers.
I drink enough water to fulfill the quota anyway, but have also been adding my coffee and milk.
Thanks!
0
Replies
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i only count water, because most days i only drink water and a protein shake anyway.0
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Definitely don't count coffee, unless it's decaffeinated. Even then I wouldn't really count it.0
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I count everything except coffee and probably wouldn't count soda if I drank it.0
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Just water, nothing else0
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I only count water. Perhaps tea if I drink it without milk.0
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I only count plain water as well, which I barely ever drink! :noway: I really need to try harder!0
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I only count water. Milk, coffee (if you had things to it), crystal light, etc. still all have calories which add to your intake throughout the day.0
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I count anything that lacks sugar and/or caffeine. For me, it's usually just water.0
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I count only water. Besides my 1 cup of coffee in the morning, I only drink water. Oh, and beer occasionally, which I don't count as fluid but I do log the calories.0
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Thanks all! :-D
Happy Wednesday!!0
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