stephanieGmo

It is very hard to be away from family or some type of support group especially after you just have a baby. All those hormones are out of control! And, having a baby is a lot of work, not to mention two of them! I'm so happy to hear that you are breastfeeding! It is so good for not only the baby but you also! It burns a…

I try to eat something light before exercising so I have a little energy but not loaded down. Then, I eat something with protein after. As far as weekends, I use those as rest days. I might do some "active rest" like take a walk or ride my bike with the kids.

I like to eat an apple before the gym. It has enough carbs to keep your energy level up through the workout. Then, a protein bar for the way home!

I LIKE LUNA PROTEIN. 170 CAL, FAT 6G, CARB 21G, PROTEIN 12G

WELL SAID!!

Looks very good! Thanks for sharing!

Skinnygirl Margarita's!

check out this topic: 10589-for-those-confused-or-questioning-eating-your-exercise-calo">http://www.myfitnesspal.com/topics/show/10589-for-those-confused-or-questioning-eating-your-exercise-calo http://www.myfitnesspal.com/topics/show/61706-guide-to-calorie-deficit

Take a nice walk! "Active rest"

just had a stalk of celery with 1 tablespoon of peanut butter. a lil over 100 but pretty satisfying.

I really like the Tracy Anderson Method. It tightens and tones your whole body.

I found the calories for a lot of the cardio were not that accurate. I bought a heart rate monitor. Now I know exactly how many calories I'm burning. It has really helped me stay motivated.

OK! I just ordered them! Hope I can get through my entire run without the music messing up! I can't run without music!

thanks for the suggestions!:happy:

You can do it! Week two is only just a little more challenging!

way to go! thanks for the inspiration!

POWER TO THE TURTLES!!!!!!

I just started yesterday week 1 day 1. i would think it would be pretty easy for you if you can already run 1 mile. you might get bored. maybe go to week 3.

I have seen good results from the Tracy Anderson Method. It's unlike anything I've ever tried before.

Just got the C25K app! Can't wait to get started "Running" YAY!

@aliciadjackson--I like your profile pic!

thanks! great advice!

thanks. my friend has the app. ill check it out.....

great job! do you go to a class or zumba at home?