stephanieGmo

It is very hard to be away from family or some type of support group especially after you just have a baby. All those hormones are out of control! And, having a baby is a lot of work, not to mention two of them! I'm so happy to hear that you are breastfeeding! It is so good for not only the baby but you also! It burns a…

in Lonely fat mummy Comment by stephanieGmo October 2011

I try to eat something light before exercising so I have a little energy but not loaded down. Then, I eat something with protein after. As far as weekends, I use those as rest days. I might do some "active rest" like take a walk or ride my bike with the kids.

in What do you do re: eating and exercising? Comment by stephanieGmo October 2011

I like to eat an apple before the gym. It has enough carbs to keep your energy level up through the workout. Then, a protein bar for the way home!

in eating before the gym?? Comment by stephanieGmo October 2011

I LIKE LUNA PROTEIN. 170 CAL, FAT 6G, CARB 21G, PROTEIN 12G

in What's your favorite protein bar? Comment by stephanieGmo July 2011

WELL SAID!!

in Alcohol and Exercise Comment by stephanieGmo June 2011

Looks very good! Thanks for sharing!

in Healthy chips Comment by stephanieGmo June 2011

Skinnygirl Margarita's!

in Share Your Low calorie beverages (for those of us who DON'T Comment by stephanieGmo June 2011

check out this topic: 10589-for-those-confused-or-questioning-eating-your-exercise-calo">http://www.myfitnesspal.com/topics/show/10589-for-those-confused-or-questioning-eating-your-exercise-calo http://www.myfitnesspal.com/topics/show/61706-guide-to-calorie-deficit

in eating youe extra calories Comment by stephanieGmo June 2011

Take a nice walk! "Active rest"

in Tomorrow is my one day off....should I work out? Comment by stephanieGmo June 2011

just had a stalk of celery with 1 tablespoon of peanut butter. a lil over 100 but pretty satisfying.

in 100 calorie snacks Comment by stephanieGmo June 2011

I really like the Tracy Anderson Method. It tightens and tones your whole body.

in Back Fat, Love Handles, and Bra Overhang. Comment by stephanieGmo June 2011

I found the calories for a lot of the cardio were not that accurate. I bought a heart rate monitor. Now I know exactly how many calories I'm burning. It has really helped me stay motivated.

in Calories burnt Spinning Comment by stephanieGmo June 2011

OK! I just ordered them! Hope I can get through my entire run without the music messing up! I can't run without music!

in Sweat Proof EarPhones Comment by stephanieGmo June 2011

thanks for the suggestions!:happy:

in Sweat Proof EarPhones Comment by stephanieGmo June 2011

You can do it! Week two is only just a little more challenging!

in who wants to join me on my c25k journey?! Comment by stephanieGmo June 2011

way to go! thanks for the inspiration!

in I've reached my goals! From size 14/16 to a size 6! Comment by stephanieGmo June 2011

POWER TO THE TURTLES!!!!!!

in 5 Unbeatable forms of Cardio Comment by stephanieGmo May 2011

I just started yesterday week 1 day 1. i would think it would be pretty easy for you if you can already run 1 mile. you might get bored. maybe go to week 3.

in Question about C25K Comment by stephanieGmo May 2011

I have seen good results from the Tracy Anderson Method. It's unlike anything I've ever tried before.

stephanieGmo

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