sgriddler Member

I have no idea about the us. But here in the uk it isn't the case. Our bill has gone down. I did laugh the other day when i say a news feature on just this thing. A family was moaning about just this. The young lad was sat there eating pre cut apple slices from a sealed container. Well if you do that instead of cutting up…

im a ask me my my thoughts and opinions and you get it kinda guy. The world is so PC these days it has made people over sensitive to everything.

My honest answer is the pics look very similar, The one on the left looks slightly fuller. But, When i lost weight, the first most noticeable area was my face and neck. My biggest area, my belly took more than 20lb to change by any amount. But it did go from being hard and fat to softer and fat :) Clothes fitted looser ,…

Hi there, Having recently lost 14kg ish i know where your coming from. As for XXL t-shirts, I have several in the cupboard but thankfully i am back into s and now. Feel feel to add me and chew the fat as it were mate.. Mark

Once a day, Its part of my Morning routine. I can now even know which foods will make me hold weight for a few days. I usually just log the weight with mfp once a week. Despite the obvious ups and downs, i have maintained a steady downward trend......

You will continue to pee a lot.....

You cant make him or nag him, as people have pointed out. Why dont you highlight to hin his short comings. Golf is merely a slow walk around an expensive park. I dont know how old your kids are, but you could try running and cycling with them. Men hate not being able to do things when other people are. If he struggles to…

I want to be fit and healthy, to run around and play with my children....All the other stuff is just a bonus..

I have never understood the the obsession over the "size" so many variables make up the "size". But then i am male. Surely if something fits correctly and looks good on you, the size in the label is irrelevant ? Maybe i need educating :)

I just Want to be fit and healthy for my kids, Running around the park with then is priceless. wearing better fitting clothing and looking good is just a bonus. Hence my goal is long term. I used to be very lazy, Its a mindset you have to change. Sloth and Gluttony got me to the size and shape i was. Respect for my self…

Despite all the funny and amusing replies , the real advice is dont eat them. This is also something no one can help you with. Learning self control will help you in the long run with many things.

Would i count it ? Nope. Do i care if some one else does ? Nope. It amazes me how many people on here are so bothered , annoyed , irked, or any other such thing by the littlest things that other people do, or dont do..

Find somewhere hilly to ride. You will have no problem getting your heart rate up. With cycling you can put as much or as little effort in on a ride. Which makes it great for al fitness levels.

This is worth a read... http://www.everydiet.org/1001/sugar-and-artificial-sugar-facts

One word of warning about cracker bread, It goes soggy quickly. So once you have made it, you need to eat it. I can easily do this at work. For an alternative look at Rivita . My wife eats this as she has to make hers 3 or 4 hours before she eats it at work.

The sugar is mostly from fruit, and not refined sugar. The limit is set for refined sugar. So Basically i ignore it.

Mostly cracker bread. Which i happen to really enjoy. Feel free to look in my food diary , im not saint, but i have lost 12KG. I am lucky in the fact i can just eat because i need to. Which means i dont easily bore of eating the same thing.

Not eating bread every day, for me, was the best change i made. i put on weight every time i eat bread. It then hangs around for a week or more. I did not cut it out completely, but usually only have it once or twice a week, Rather than 4 slices every day like i used to.

If it is from fruit, ignore it. Its really a goal for refined sugar...

Public, Mostly because it doesn't bother me if people read it. Also you never know when people might have useful suggestions. But im doing ok so far...

Here in the uk too. I have been using this site for about 9 weeks, I have lost 11kg. This site is an incredible tool, i have leant so much about what i eat. Also unlike certain other sites its free. Enjoy and good luck in your goals. Mark

The biggest problem with that kinda of thing is, it doesn't teach you to eat better. I lost weight some years ago with slim fast products, put put it back again.