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I'll add you! Any other positive motivating people can add me too!
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I'm getting married in June and hope to look 10 pounds by then (have been working on weight loss for a long time now but have put on a little stress weight recently). I will friend request all of you!
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My biggest size for pants was a 16 (which were, admittedly, loose), and now I'm in that weird inbetween where 12's are pretty baggy and loose but 10's are uncomfortably tight (but I can zip them!). Tops used to be large and now I can buy a medium!!!! I even have a dress in Medium!
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Ditto.
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Did you eat a lot this weekend? I ask because last weekend was my birthday weekend and I ate all my favorite things. Now this week I'm feeling really deprived and munchie. It sucks! I'm trying to drink more water but it's not easy to stay on track.
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One time I really wanted a piece of chocolate cake but there was no way to eat it without going over my calories, so I would take a bite and then spit it out before swallowing. Then I realized this was approaching eating disorder behavior, and I never did it again. Also I'm pretty sure it's super damaging to your stomach…
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I can relate to those comments, I know it feels kinda crappy like they're judging you. You could either say "Well I lost a bunch of weight eating like this, so I guess I'm doing something right!" or you can just shrug your shoulders and ignore it. But if you're maintaining then keep it up! I would recommend a couple…
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I agree with what others are saying. I usually only have one/one and a half heavy days, but I try to do my regularly scheduled workouts anyway, ESPECIALLY as I tend to indulge in cravings a bit more at this special time. I still make sure to track and drink TONS of water. A good time is to do your exercise as soon as you…
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Add me!
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Wow. The perseverance this requires is truly impressive and inspiring. Thanks for sharing!
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Just remember that small changes add up over time. Try not to do everything all at once - if you're used to eating fast food and processed foot and lots of sweet treats, eliminating all of that right away might be a little too drastic. You don't want to set yourself up for failure. Celebrate the small successes - like the…
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Well first of all you should forgive yourself for your slip ups of recent weeks. I find that when I beat myself up it's just harder to break the cycle. Everyone gets stressed and lets their diet slip from time to time - you're human! You can't change anything you've already done, but there's a quote I like: "you're only…
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I was just on maintenance mode and then got REALLY sick, then I went on vacation, so I've been offline for a month. This morning was the first day I've lifted weights in over a month, and I am NOT looking forward to the soreness tomorrow morning. But that's okay. I'm back to my workout routine, back to logging calories. I…
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You look so great! Congrats and keep up the good work!
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Hi all, thanks so much for the encouraging words. I think it's really a matter of me being too hard on myself, too critical, and too IMPATIENT. I have lost some inches but not all over, and not as much as my goal was for the end of the program. I have been working out consistently for YEARs, and with the CE I didn't eat…
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Thank you Sarah. I hope today is a better day for both of us. The most important thing is how we feel about ourselves, not some number on the scale. I have made huge strides when it comes to the psychological aspects of eating. A few years ago (maybe even one year ago), I would also have binged in reaction to feeling like…
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I'm guessing you ate the cake because you were feeling guilt about eating all the other stuff. I used to have the same problem - if I "cheated" on my "diet" I would say F it because I already "blew it for the day" and I would eat badly for the rest of the day. It took awhile to change that mindset. I read a quote that I…
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I vote NO MORE watching the Victoria Secret fashion show. :smile:
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Everyone has their own issues, and I can kind of understand where you're coming from. I'm still on the losing track, but I've recently upped my calories because I've been working out harder, and I also dread comments from certain people in my life who are judgemental and have really bad relationships with food and their…
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That's AWESOME. Way to be a role model, your kids will be better off for it!
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I'm doing T25, mostly modified, and following MFP for calories, not doing the double days. SO awesome to see your results as I'm going for similar. Congrats, you've earned every pound!
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That's great! Happy for you!
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Wow - what an amazing transformation! Between the second and third pics you're like a whole new person! WTG, you are my inspiration of the day!
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CONGRATULATIONS! I did the C25K program last summer and I remember how it felt the first time I ran the whole thing. I was more proud of myself than I think I'd ever been! You're awesome!
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You look fantastic! Great job!
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Great job! You can really see a difference.
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I'm no expert on this, but I'm a super slow runner. I always walk for five minutes before I start to run. Actually, I lift weights for 15 minutes and then I walk for 5 before running. But I don't see why you can't just walk a few minutes and that be your warm up. I think if you FEEL okay doing that and don't notice any…
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I know it's better to eat the most at breakfast and the least at dinner, but I just cannot help it - I LOVE dinner and that's when I have my most free time, so I notice that I'm hungry more.
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I don't really weigh myself. I'd like to fit comfortably in a size 8 (really a size 6, but I've learned that setting smaller goals produces better results for me). Basically I just want to look at pictures of myself without crying. :)
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Wow! You not only look thinner and healthier - you look at least 10 years younger! Congrats on your hard work paying off.
