justimogen Member

I have always maintained that the weight loss associated with drinking more water is due to the extra exercise one gets walking to and from the bathroom 98797272 times/day. :wink:

Thanks. I happen to have weighed in on 07/01, so I went with that. Starting Weight = 294.0 Current Weight = 266.0 Challenge Loss = 28.0 lbs. I just realized that I am half-"weigh" to my goal. :smile:

Hi, everyone. Quick question - I sent my first post to the thread on 07/05. Do I use mt 07/05 weight or 07/01 weight as my starting weight? It's not a whole lot of difference, but I wanted to be sure I'm on the same "page" with everyone else.

I love my Sole F80 (weight limit 350 lbs).

Haha I think it's a little of both, nsv and creepy. It IS flattering (and congratulations on your loss!) but I may have drawn the line at the lunch thing. By the way - Do you mind if I borrow "no more gorda!" for my new mantra? :wink:

Oddly enough, some vegetables (like celery) actually taste a bit sweet to me when I am controlling my sugar intake. I also require less Stevia to sweeten foods/drinks.

When thinner, I was told I looked a lot like Melissa Archer (Natalie on One Life to Live). I see it more in photos when my mouth is closed. We have way different smiles.

I vote for banana head!

Last night, I saw that bug crawling around on my screen. Since I'd seen it around the message boards before, I wasn't concerned...until it flew off the screen and straight at my face. :tongue:

Taco salad. :)

I am also a fan of Gail Vaz-Oxlade! She is wise and very witty...and REALLY helped me find my way out of debt. :)

Thank you! :)

How much have you lost? 45.9 pounds How long did it take? Under 12 weeks On average do you lose more than 2lbs a week? Yes, but I started out with over 200 pounds to lose.

That's exactly what I was thinking. Amazing job! :)

ANYTHING from Chocolate-Covered Katie's blog: http://chocolatecoveredkatie.com/ How about Deep Dish Cookie Pie? http://chocolatecoveredkatie.com/2011/05/31/deep-dish-cookie-pie/

I used to have a HUGE problem with chocolatey chewy bars of any kind - Like fiber bars, protein bars, cereal bars, etc. However, I am proud to say that I just allowed myself a box of Fiber One 90 calories bars and ate one at a time over a period of a week. Yay me! haha I have also had issues with crunchy salty snacks. I've…

Just a word of caution: Eating low carb has tons of benefits and can really aid weight loss, but it should not only be used as a temporary tool. Please be careful of overly reducing your carbs, unless you feel this way of eating is sustainable for the rest of your life. If you plan to stay low carb forever, you will most…

It's been fairly accurate, for me. Five weeks ago, it estimated me at about 274.3 (if I take the average from that week). My last two weigh-ins were 274 and 272.5.

Wow! Some impressive numbers, here! For me - So far, so good... :)

I have at least 140 more pounds to lose. As you can see by my counters, I set mini goals. As others have said, it can be extremely helpful in keeping your motivated and focused on the immediate effects of following this new way of life. I'll sometime catch myself thinking of how much time it might take to lose it all and I…

I love creamers, as well - even the powdery processed kinds. I tried whole cream, dairy and non-dairy milks, etc. and nothing came close to the creamy deliciousness I was used to UNTIL I found Silk Soy Creamer and NuNaturals Vanilla Stevia (Alcohol Free). I now use that combination every time.

I suppose that's a pretty good excuse. ;) Congratulations!

I HATED Greek yogurt the first few times I tried it. However, I kept trying it every so often, until I developed a taste for it. Now absolutely love it. I enjoy Chobani and Fage plain (nonfat) and mix in some Vanilla Stevia. I think it's so yummy!

Have you seen the Ultimate Healthy Shopping List thread: http://www.myfitnesspal.com/topics/show/308767-ultimate-healthy-shopping-list I love it! OR check out the "What Do Your Meals Look Like" threads for some great ideas: http://www.myfitnesspal.com/topics/show/249225-what-do-your-meals-look-like-let-me-see-pics…

I like Miracle Whip (actually more than mayo), but there are other non-salad-dressing type spreads that taste great. How about some hummus or avocado? She might also try light olive oil mayo or one of the healthier alternatives out there on the market.

You look fantastic! You glow!

I've been doing some research on these pedal exercisers and came across this thread. Does anyone have any feedback on how the exercisers worked out? Can you get decent resistance with them? Are there any recommended brands/models? Are they noisy at all?

Hi. I can identify. I started at 318.4 and I've got at least 150 more lbs. to lose. Feel free to read my story (in my profile) and add me if you would like. :)

I'll take it! :wink: I was just considering adding a spinach and avocado salad to my dinner.

Fish with wild rice, cranberries, almonds, shrimp and a heaping pile of steamed broccoli.