bymelya1

Hi, I'm sendIng you a request.

Hello, welcome to MFP. Exercise is part of this journey and once you start you are going to enjoy it! Feel free to add me.

Have you try Zumba? I was a dancer until my mid twenties and I miss dancing so much. I started taking Zumba classes a year ago and I love it. It is so much fun I don't even feel like is a workout plus I burn a lot of calories. The energy of everybody is amazing and my instructor always have the latest routines. I'm…

Women One-a-Day active metabolism.

That is awesome!! Good job, have a happy journey to a healthier you. :)

Welcome to MFP. I love this app!!

I enjoy going to classes. The energy from everybody is great!! If you have a class near you you should try it. Not everybody is at the same level but everybody is there to have a good time and have a good workout. Just enjoy the party!!!

I use the Nike Musique for Zumba. They were recomended to me by my instructor and I love them. They are lite and comfortable for dancing.

Zumbacalories.com

I'm not an expert but I think as long you are eating a balance diet and exercising is not harmful to go over.I always go over my protein too. It helps building muscle when you workout.

I was not eating enough calories and I was feeling the same way. I now try to eat my exercise cal at least to net my calorie goal. Also I started taking a daily multi vitamin and is working for me.

I agree, is a lifestyle change what is going to work. A diet is only a temporary fix.

Welcome to MFP!!

The same happened to me. My calories were 1200 and I was not eating my exercise calories. I'm not over weight, just wanted to loose 10 lbs. So, I thought that by not eating my exercise I was going to loose faster. I was wrong, I stopped loosing. I decided to increase my cals to 1300 and now I'm eating some of my exercise…

Feel free to add me. Welcome to MFP.

Hi, welcome to MFP. Feel free to add me.

The first thing I saw when I got to work this morning was a huge chocolate cake with chocolate frosting and three boxes of donuts with a note that says " for the great team effort". OMG!! that's why mostly of my co-worker are over weight!!

Go to www. zumbacalories.com they have a calorie calculator based on your height and intensity.

Feel free to add me.

Welcome to MFP!!

Welcome, I'm a Zumba fanatic.

I do not log lettucce,carrots and spinach. If I eat a garden salad I only log the dressing. I use to do Jenny Craig and those are free food on the menu,meaning that I can eat it without counting them for my daily goal of calories. Even thought I'm not doing Jenny Craig anymore I stick to my free vegetables for the day.

You can add me.

Hi, I'm new to MFP. I sent you a request I also would like to add friends to motivate me.

Arnold sandwich thins (only 100 cal.) with a skinny cow cheese wedge (35 cal.) I love the new mozzarella,with tomato and basil flavor, it'so good. There you have a very full filling snack for only 135 cal. You can even add a serving of thin slice ham and you have a whole sandwich.

You are going to love it!!

I'm addicted to Zumba. I love it it's so much fun.