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Hi, I'm sendIng you a request.
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Hello, welcome to MFP. Exercise is part of this journey and once you start you are going to enjoy it! Feel free to add me.
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Have you try Zumba? I was a dancer until my mid twenties and I miss dancing so much. I started taking Zumba classes a year ago and I love it. It is so much fun I don't even feel like is a workout plus I burn a lot of calories. The energy of everybody is amazing and my instructor always have the latest routines. I'm…
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Women One-a-Day active metabolism.
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Welcome to MFP. I love this app!!
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I enjoy going to classes. The energy from everybody is great!! If you have a class near you you should try it. Not everybody is at the same level but everybody is there to have a good time and have a good workout. Just enjoy the party!!!
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I use the Nike Musique for Zumba. They were recomended to me by my instructor and I love them. They are lite and comfortable for dancing.
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Zumbacalories.com
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I was not eating enough calories and I was feeling the same way. I now try to eat my exercise cal at least to net my calorie goal. Also I started taking a daily multi vitamin and is working for me.
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I agree, is a lifestyle change what is going to work. A diet is only a temporary fix.
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Welcome to MFP!!
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The same happened to me. My calories were 1200 and I was not eating my exercise calories. I'm not over weight, just wanted to loose 10 lbs. So, I thought that by not eating my exercise I was going to loose faster. I was wrong, I stopped loosing. I decided to increase my cals to 1300 and now I'm eating some of my exercise…
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Feel free to add me. Welcome to MFP.
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The first thing I saw when I got to work this morning was a huge chocolate cake with chocolate frosting and three boxes of donuts with a note that says " for the great team effort". OMG!! that's why mostly of my co-worker are over weight!!
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Go to www. zumbacalories.com they have a calorie calculator based on your height and intensity.
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Feel free to add me.
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Welcome to MFP!!
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Welcome, I'm a Zumba fanatic.
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I do not log lettucce,carrots and spinach. If I eat a garden salad I only log the dressing. I use to do Jenny Craig and those are free food on the menu,meaning that I can eat it without counting them for my daily goal of calories. Even thought I'm not doing Jenny Craig anymore I stick to my free vegetables for the day.
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You can add me.
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Hi, I'm new to MFP. I sent you a request I also would like to add friends to motivate me.
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Arnold sandwich thins (only 100 cal.) with a skinny cow cheese wedge (35 cal.) I love the new mozzarella,with tomato and basil flavor, it'so good. There you have a very full filling snack for only 135 cal. You can even add a serving of thin slice ham and you have a whole sandwich.
