Is there any food you don't track?

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  • bymelya1
    bymelya1 Posts: 34
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    I do not log lettucce,carrots and spinach. If I eat a garden salad I only log the dressing. I use to do Jenny Craig and those are free food on the menu,meaning that I can eat it without counting them for my daily goal of calories. Even thought I'm not doing Jenny Craig anymore I stick to my free vegetables for the day.
  • kagenomichi
    kagenomichi Posts: 7 Member
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    I log everything! At first I didn't add little things like ketchup or mayo until I realized just how many calories can be in just a few tablespoons... I even track diet sodas since I know how much sodium can be in them.
  • brit49
    brit49 Posts: 461 Member
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    I try to keep track of every thing

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