staceyseeger Member

I have followed the Paleo lifestyle for 2.5 years now by my doctors recommendation. The first 2 years I followed it 85%. As of last Dec, I have been on a constant 21dsd, limited sweeteners (no artificial), no fruit, no caffeine & no alcohol. I have never felt better inside & out.

I gave up sodas 2 1/2 years ago & I have been coffee & caffeine free since Dec. I have never slept better since I have given these up. I drink Kombucha daily & Kombucha Soda (for a treat).

Once a month, I spend a weekend making & freezing the following meals: http://paleopot.com/2013/03/one-pot-chipotle-bacon-chicken/ http://paleopot.com/2012/11/paleo-roasted-red-pepper-sweet-potato-soup/ http://www.paleocupboard.com/poblano-bacon-chicken-chowder.html http://www.paleocupboard.com/zuppa-toscana-soup.html I…

I have a personal trainer that comes to your house with equipment & everything. $20 for 45 minutes. He's certified & awesome. He also come to my home gym & has boot camp for me & my friends for only $8.00 for an hour. I would never lift again on my own in fear of injuring myself.

I started the Paleo lifestyle (Clean eating) over 2 years ago by my doctors orders / suggestions. I lost almost 70lbs in about 6 months by counting calories & points. I was really thin, but I felt awful. All my low-fat, high sugar processed foods were killing me. I found out that, while I wasn't a Celiac, I had a high…

Absolutely...I tried Crossfit & while I'm in great shape, it still took a toll on my body. I train with a PT now so that I have constant supervision & support. I definitely don't need to be injured.

I've been following a Paleo lifestyle for over 2 years now...check out these sites for some good & easy recipes: www.paleopot.com www.elanaspantry.com www.paleomg.com I have tons of info if you want to message me with any questions. I love sharing my knowledge. P. S. I would try to do the 21dsd to get rid of any sugar…

Salad dressing & coffee creamer!

I haven't felt this way in a long time, but I have many friends that do feel this way. I wanted to get them off the couch & feel comfortable exercising. Therefore, I opened my own "No-Judgment" gym at my house. They love it! :smile: :smile: :smile: And keep coming back for more! :drinker:

Back in January, I began eating the Paleo way. I eat Paleo 100% , 95% of the time. The exception being tuna & artichoke hearts. I lost 10 lbs (after losing 60lbs & maintaining the loss for over 2 years) & my cholesterol dropped 24 points. I didn't cut out processed/refined foods to lose more weight - I did it after…

I mix solid white Albacore tuna, avocado, cilantro, lime juice & onion & eat it Paleo-Style...in a lettuce wrap!

:explode: :explode: :explode: :noway: TOXIC HELL :explode: :explode: :explode: :noway:

Friend me - i've taken the rough road to my lifestyle change & would love to share my knowledge!

Paleo Meatloaf & Paleo Chocolate Cranberry Power Bar :smile: :smile: :smile:

I make Paleo power bars with it! Yum!

We love the Tropicana!

We can't go too many days without Mexican food down here in South Texas...when I'm being good, I have 2 chicken fajitas tacos on corn with guacamole & picode gallo. :drinker: :drinker: :drinker: When I'm going to be bad, the options are endless! :laugh: :laugh: :laugh:

Hey there! Born & raised in SA!

bump

My lifestyle change is only in effect from Sunday morning until Friday afternoon - Friday night is date night with hubby & Saturdays are...well, they're just Saturdays. :wink: :wink: :wink: Even though I indulge during these times, I still get my workouts in. Don't get discouraged... Remember it's a lifestyle change - not…

thanks! sounds great!

This is the shake that I drink post-workout. It's very good & convenient. It's distributed exclusively for HEB - only in Texas & Mexico. :ohwell: :ohwell: :ohwell: Heb - 52e Essential Energy Servings: 1 bottle Calories 170 Sodium 330 mg Total Fat 6 g Potassium 310 mg Saturated 1 g Total Carbs 6 g Polyunsaturated 0 g…

Cocoa-roasted almonds Light Laughing Cow cheese wedge Venision sticks / venison jerky

Yep, it is do-able. I lost 50 lbs in under 6 months. Determination & committment! Good luck to you! :drinker: :drinker: :drinker:

Long runs all Summer on the beach in South Texas:explode: :explode: :explode: to run the Tamarindo Beach Marathon in Costa Rica - 3 days into trip I caught a stomach bug!!! Instead of carbo-loading, I lost 7 lbs. Traveled half way around the world to stay in hotel room eating soda crackers & ginger ale. :sad: :sad: :sad:

This was my husband between marriages - :laugh: :laugh: :laugh:

Age is just a number :wink: :wink: :wink: Since turning 40, I have lost 60 lbs, PR'd for a half marathon at 1:42, done 3 Century rides, a Tough Mudder, several duathlons & a triathlon. :smile: :smile: :smile: In 2013, I will have a son in the ARMY & officially become a Grandma! :drinker: :drinker: :drinker:

Yep - 365 days a year:happy: :happy: :happy:

I've gone to several Crossfit classes & while I think it can be a great workout, I was very concerned about my form & if I was lifting properly. My option was a personal trainer...just him & I ~ 3-4 times a week. Yes, it's a little pricey, but much cheaper than if I got injured.

I know what movie that came from! :laugh: :laugh: :laugh: