bextoye

yeah hun and cheers x

thanbks for all your advice x and i will try 100 squats aday thanks xx

thanks for your opinon gonna start doing that thanks xx

when i went i mean

yeah i dont like iot stuck out i get called duck *kitten* during school x

ok thanks for all the advice i will try and appreicate it xx

am 5,4

thanks for all your replys xx really helped x

yeah thats a bit bad you did the right thing i still eat, i have just cut out all junk food but thats my option and i dont force it or preach it to anyone else x they just think am getting an eating disorder

good point meg and believe me am getting that way xx

and joined my fitness pal

so she went to dad

am 5'4 started at 182 am now 141 x goal is 119

hello just looking for friends on here that live in uk x

yeah i get that my sister told me the other day that i was fine and am becoming obbsessed and i go to the gym to much so i feel like i have to eat in front of them my hubby thought i was anorexic at what point but i aint i just eat healthy and exercise i am 10 stone at the minute and i want to get to 9 stone

well doe hun xxx

you can watch it on 4od which is on the channel 4 website and good point about the underwear i think its to do with loosing inches x but am not sure lol

you look great hun keep it up xx

i love the tips and it also shows that no matter how big you are you can loose the weight its all about eating well and motivation x its also an eye opener to what can happen if you dont loose the weight or if you cary on chucking junk food down you throat x

thanks xx still a bit too go xx

thanks xx

thanks xx for all your helpx

well done xx

thanks for all your advice and i eat mainly vegtables, fruit i do occasionaly have the odd treat which am now gonna cut out, i do 30-40 mins cardio and also weights for 10 mins then i do the nike training app for my abs and legs etc also i didnt realise about the waist measurements am gonna start doing that thanks x am als…

they sure do x

cheers hun xx

hi xxx i have been using fitness pal for a while i was 13 stone am now 10 stone xx