bum

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bextoye
bextoye Posts: 46
in Health and Weight Loss
is my bum normal if not what exercises will help it not stick out i heard yoga was good

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  • kbmnurse
    kbmnurse Posts: 2,484 Member
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    running too
  • purpleipod
    purpleipod Posts: 1,147 Member
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    Um.. what do you mean by normal exactly?
  • Captain_Tightpants
    Captain_Tightpants Posts: 2,215 Member
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    Looks normal to me :drinker:

    Nothing will firm your buns up like Chen style Taijiquan. It's hard to find a teacher because most schools are Yang style in the west, but if you hunt around you can usually find someone to teach you.

    Here's a video of it, watch for a few minutes and you'll understand the glute and quad strength required to do these moves under such slow control. First time I tried it I couldn't walk properly for a week.

    http://www.youtube.com/watch?v=tJvEpi2sxoo
  • lind3400
    lind3400 Posts: 557 Member
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    Yeh at least u have a bum!!! I'm flat there and my pants r always falling down seems like my fat missed a place to settle down *sigh*...dont lose it!
  • grapenutSF
    grapenutSF Posts: 648 Member
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    Of course your bum is normal, quit it. :flowerforyou:

    Track your food and eat a bit less to lose fat everywhere. And lunges & squats with weights will likely help you like your bum more.
  • EbbySoo
    EbbySoo Posts: 267 Member
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    A nice round bum is better than a flat bum anyday imo. :) Lady lumps ftw.
  • _persephone_
    _persephone_ Posts: 138 Member
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    Your bum seems pretty similar to mine from your pic. It took me a long time to come to terms with having a proper booty, but now I absolutely love and celebrate it. It did help that it was appreciated greatly by every boyfriend I've ever had (without exception lol).

    My best advice to you would be to learn to accept your body shape, know that there are a great many women who would kill to have a bum like yours, and to love yourself.

    Best exercises for a toned bum I would say are squats and bridges.
  • mylilliam
    mylilliam Posts: 27 Member
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    Bump. Will watch YouTube clip later
  • mrschappet
    mrschappet Posts: 488 Member
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    Its not a matter of what is or isn't "normal" It all depends on your body structure....and whether or not YOU like it :-) Personally I like my booty to stick out.. I don't like my booty to be fat and blah.. but tight and plump :-)
  • bextoye
    bextoye Posts: 46
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    ok thanks for all the advice i will try and appreicate it xx
  • QueenJayJay
    QueenJayJay Posts: 1,139
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    Wait, what? You want your bum to "not stick out?"
  • bextoye
    bextoye Posts: 46
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    yeah i dont like iot stuck out i get called duck *kitten* during school x
  • bextoye
    bextoye Posts: 46
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    when i went i mean
  • QueenJayJay
    QueenJayJay Posts: 1,139
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    yeah i dont like iot stuck out i get called duck *kitten* during school x

    By someone jealous maybe. I'd kill for mine to look like that, honey!
  • wrevhn
    wrevhn Posts: 864 Member
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    why would you not want it to stick out? i love my stick out butt. my hubby loves it. others love. my sister would freak out if she saw this, she has none and does a billion exercises each day trying very hard to get a hint of one.


    but to answer you. cyclist have little bums.
  • purpleipod
    purpleipod Posts: 1,147 Member
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    Since when is a flat butt something to desire? Don't pay attention to what others say.
  • alltalk199
    alltalk199 Posts: 275
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    Try 100 squats a day challenge for 100 days, really works that area as well as your core and legs, just saying!
  • bextoye
    bextoye Posts: 46
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    thanbks for all your advice x and i will try 100 squats aday thanks xx
  • ryansgram
    ryansgram Posts: 693 Member
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    My butt is FLAT! What can i do to get one?:laugh:

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