VemmaMom Member

Welcome and you ll be amazed at the support and friends you meet on here! I just glt back kn today after long time and still rem some of the peeps and visa versa its aWesome:-)

So good luck to all and those are great goals. So a stone is 6.6 lbs? I always wondered how much that was LOL thanks!!!! :drinker:

Well hi and good luck! Yep you are definaely in the right spot at the right time. You ll be amazed at the help and advice you get from people but mostly the support!!!!! Feel free to friend me!!!:flowerforyou:

Hi! Well I just happened to ask this question yesterday to one of the trainers at LTF and they said yes its perfect for the alternate days off of gym....its only 30 minutes and Id still take a day off atleast one day for muscle repair and to save burn out...good luck :wink:

Wow you really look amazing!!!! I love JIllian too and man thats a killer workout isnt it!!!! good for you and you should be so proud...

one more thing.....do you drain the water????? :huh: :laugh:

Wow these sound so nummee and I am getting sick of the same things and need some new ideas so thank you girl you rock!!!!!!

Haa dont we all???? LOL I would love a tummy tuck. I have nothing scheduled but definitely would if I could at this point> Ive had clients and friends who have done it and they love love love that they did it :smile: Thats awesome that you are down to your goal dang near CONGRATS!!!!

Hi I can relate to your issue of the starvation mode thing. I have been on a ton of extremely low cal diets and now suffer from not being able to lose weight and it sux. From what Ive been told is to focus on getting enough cals to keep body furnace going now and not go to low in the cals or under 1400. It feels not right…

Heck yah go MINNYs lol... I was pretty much raised in Minnesota up in the Falls...Intl Falls on the border yep...the coldest spot in the nation LOL....but love it there and go every year over the 4th. I was actually just thinking about this and wondering if there was any minnys on here... Also how about COLORADO???? Now I…

Wow sometimes I think Im crazy to think like this and now I know I am not LOL. Ya know some people are natural born flakes I think and they just dont have the confidence and they may be jealous of you so then they make excuses or something. I have a friend like that too and I just dont give her alot of my time and make her…

very interesting!!! Thanks for the article ...we all forget how long it took to put the weight on and how long it should take to take it off....We all need a lil reminder and to be put back intoreality check to be patient :bigsmile: thank you!!!! You always rock!

Hi and welcome!!! Well good for you on the already having succes thats awesome!!!!!

Wow remarkable and KUDOS to you!!!! You can tell you look and feel much better!!!! Its amazing what you can do when you put your mind to it and have the "vote" of confidence for yourself!!!! good job!!!!:flowerforyou:

Wow @ SPICY you look amazing too and the transformation is amazing!!! If people could only grasp their WHY" and lose the "HOW"...they would all be super successful!!! Great job and what an inspiration to you as well....:flowerforyou:

WOW way to go and what a cool reminder of what and why you are doing this. Good for you!!! Its such an inspiration to see storys like yours to encourage others that they can too....be fit healthy in shape and it can happen if you want it bad enough! Thanks for sharing your pics!!! Looking awesome whoop whop hope you hit…

Hi...well I wouldnt think to hard about it and just do what is the easiest for you to do. If you stick to the real day it may make more sense and then you are keeping it simple without confusing yourself more ya know???? :)

Hi , well those are good veggies. Are you bored or just want some new variety? Zuchini is great and lots of different ways to make it. UUmm cucumbers and squash and celery. Celery is really good for you and actually helps burn more cals cuz its harder to digest :bigsmile: :bigsmile: Hope that helps some...

WOWEEE now thats impressive!!!! How long did it take you to lose this much and howdya do it????? You look fab and can tell you feel it too ") congrats!!!

Hi! Well here is the real deal. I gotta tell you first tho that I was a diet coke junkie myself and would probably still be if it wasnt so bad for you. Diet soda is one of the worst things one can put in your body. Even tho its zero cals its full of crap and actually causes belly fat. It also makes you bloat and retain…

yes it sounds like Jorge Cruiz Bellyfat Cure. I tried it and yes it def makes alot of sense and you eat everything you have always been told not too and throw all the diet and low fat and low blah blah away. You eat a ton. i lost the first week and thats it but I cant lose much any ways ...Ive messed up my metabolsim by…

wow you are so right and I think that alot of women actually feel lesser than or they are jealous so they have to make another female feel lesser than. Sometimes its too their face and sometimes behind their backs. Its so petty but there will always be those who cant just be happy with themselves..ya know.????

Amazing! You look so awesome and I bet you feel great too!!!! Whats your secret??

Hey Im not from Canada but I was raised on the border there...so close we yelled to the kids in Canada across the river haa! I lived in International Falls Minnesota! I know live in Colorado tho and do love it here for sure!!!!!

Hi ok so of course you can lose without it but its very unhealthy and if you drink col water its another 100 cal burn for the day. Also water makes all flushing happen and will help you lose fat at a much higher rate. Imagine all the work you are doing and then not having the optimum results you could be having :). Just go…

Hi and yes I am too!! Yikes! so they tell me the ideal breakfast for optimum body burn and to keep your furnace burning is to eat oatmeal and then to have an egg and 3 whites and a piece of fruit. This gives you about your 300 and helps keep t he body functioning and being able to lose weight. Not enough in the morn isnt…

ABSOLUTELY!!! It s such a fun good site with loads of great peeps!!! Good luck and add me too if you like always have room for more buds

Ok so what exactly is a Fitbit and how does it compare to the bodybugg from 24hr fitness? Im hearing good andbad things on here and are wondering what it is and if it does compare to that. I know when I wore the bodybugg it was much more accurate and the cals burned were about a third of what the machines say which is so…

Wow lots of tea advice!!! I love it. I do like tea but dont love tea and really want too! I am a coffee drinker and I do drink alot. If Icould give it up with out headache and switch to green tea or something that d be awesome!!!! Bring it on!!! Would love some more tea advice and ways to drop coffee. You can message or…

OMG no never skip breakfast ever!!!! You are really to eat 30 mins after waking up to "break the fast" breakfast....It is suppose to be the biggest meal of the day and if you dont then you may as well eat 2 sticks of butter for lunch cause thats what your body will treat it as! yikes! all of us are just human and never…