Replies
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5/7 2 miles with leslie
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4/7 4 miles outside and on treadmill. Will do one more later
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3/7 4 miles with leslie! A man on our team had a stroke last night. He complained of a headache. So Sad Oh Debra poor thing! I hope your allergies get better. Enjoy the hustle and bustle with your grandchildren. I know with my 2 yr old niece if you follow her around all day you will definitely burn calories. It is raining…
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2/7 Taebo basic Heather you've just had a baby and you're running that in itself is awesome!!
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1/7 4 miles with leslie, 15 min of the firm and 10 min walking outside. Who Hates Allergies??!! I DO!
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5/7 30 min with leslie
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Welcome Paulette!
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4/7 today with walking outside and on treadmill 4 miles so far one more mile to go! I did kickbox arms and walking on break but I'm not counting it because I didn't do weights.
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This is the confidence we have in approaching God: that if we ask anything according to his will, he hears us. 1 John 5:14 When God speaks to you it will always be according to His will. You should find a Biblical principal that affirms what you believe He is guiding you to do. As ByKay said we are all on a journey. We are…
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2/7 yesterday with 1 mile with leslie and 20 min walking outside. 3/7 today with 37 min of walking outside. More later. Heather you are awesome! Verda hope the headache is better but you brought it in spite of Thinktank I believe shopping is exercise. My sister and I walking almost 3 miles while shopping according to the…
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1/7 25min walking more later
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5/7 walking in the city. I got my 5 miles in today
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4/7 WED walking and weights nothing thurs or today
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3/7 1 segment of 10 min solutions fat burn with burpees of all things. and 1 mile with leslie. I am getting better with the burpees. I got rained out of my walking at work. so just 25 min today.
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So Is mine!!!! So is my MIL!!! :noway: I'd like to be in the 220's thats 5 pounds
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:heart: walking. :heart: talking with friends :heart: smiles
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2/7 so far with 2 miles outside. It is very different outside than on the treadmill. Easier. Funny I walk faster outside than on the treadmill but I usually have the treadmill on incline. Congrats Heather on the beautiful baby boy. Welcome leslie! Choco Welcome back. Glad you are recovered and feeling better.
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1/7 1 mile with leslie 1 segment of kickbox and weights.
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5/7 2 miles with leslie and the weights I failed to do yesterday. For the lifting ladies - how often do you increase your weight.
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Never too late, never too old, never too bad, never too sick, to start from scratch and begin again." --- Bikram Choudhury"
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4/7 walked 15 min outside 11 on treadmill was in the middle of kickbox when interrupted by 2 yr old who wanted to try it too. Finished 10 minute solutions 2 segments of kickbox and 1 segment carburner. I missed weights yesterday will do them later.
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3/7 10 min walking 2 segments of 10 min solutions kickbox and 20 min of the firm. My knees hurt. Yesterday I did leslie and weights. I am sore. My knees are hurting. Great job. Heather when is Zumba baby due? Today my niece who is too started saying shake shake shake. LOL Great job guys. Verda you got in aerobics and…
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Squats and lunges.
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2/7 walking don't know how much but I was sweaty but then it is 80 degrees here. LOL! Will do leslie and weights later. Great job ladies. Yes Nancy we have to start somewhere.
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6/7 Sat 4miles with leslie and weights 1/7 today with 2 segments of 10 min solutions kickbox and 1 mile with leslie
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Verda, thanks. I am still at 5/7 also. Hi Nancy. Glad to see you back. Welcome back Welcome back Welcome back!
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4/7 3 miles with leslie and 10 min of biggest loser yoga.
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4/7 25 min with leslie and 23 on treadmill
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3/7 walking on breaks 25 min and weights.
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2/7 2 miles with leslie and taebo 8 minute