Toning upper legs and butt??

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Sleekit
Sleekit Posts: 80 Member
in Fitness and Exercise
I am totally new to the idea of toning. What exercises can I do in my home that will help me tone my thighs and butt? I already do a fair bit of cardio- run/walk, situps/pushups. but I need something that focuses on those muscles. Suggestions?

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  • ivykivy
    ivykivy Posts: 2,970 Member
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    Squats and lunges.
  • Bikini_Bound150
    Bikini_Bound150 Posts: 461 Member
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    Wall sits!
  • lsjd2000
    lsjd2000 Posts: 287 Member
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    squats and using a treadmill at a steep incline
  • darkmouzy
    darkmouzy Posts: 227 Member
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    I just found this out, but go to youtube and search butt bible.
    I just tried it and omg the burn! 20 mins and its got 3 levels in a system (trying to clarify how the system works atm)

    My butt was sore!

    Check it out!
  • cyncetastic
    cyncetastic Posts: 165
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    I concure with squats, lunges, and treadmill walking at a heavy incline!
  • elfo
    elfo Posts: 353 Member
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    brazil butt lift workout
  • sammys1girly
    sammys1girly Posts: 1,045 Member
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    I just found this out, but go to youtube and search butt bible.
    I just tried it and omg the burn! 20 mins and its got 3 levels in a system (trying to clarify how the system works atm)

    My butt was sore!

    Check it out!

    This! I have gone all the way through the workout and continue to do it a couple of times a week...what a workout!
  • LoveLiveLift
    LoveLiveLift Posts: 459 Member
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    Squats, lunges, and deadlifts!
  • kfox15
    kfox15 Posts: 97 Member
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    Might be tough to do at home but HEAVY squats and lunges are key. A lot of women are afraid of bulking when doing heavy weights but realistically you don't have enough testosterone to add significant bulk ie. you won't end up looking like a dude. What you will add is solid muscle and you'll see the effect of that as "tone".
  • Sleekit
    Sleekit Posts: 80 Member
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    I am totally going to use that Butt Bible workout, just did it and LOVED the burn!
  • Sleekit
    Sleekit Posts: 80 Member
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    how would you log the exercise you do in the butt bible?

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