keepnfaith Member

I would love to join! Day/Weight/Comment 2/27 2/28 3/1 3/2 3/3 3/4 3/5 3/6 3/7 3/8

1 egg white 1 slice canadian bacon 1 high fiber whole wheat 100 calorie english muffin toasted lightly use nonstick pan, warm bacon, cook egg white and slap on muffin! takes about 3 minutes and you can eat on the run! calories are <200 sometimes instead of canadian bacon I put on: 1 egg white Avacado Tomato Spinach Very…

I'm in as well, need support and motivation! it took 17 months to lose 40 and less than 10 to gain it all back! CRUD!!! HELP!!!

Welcome mymy, you will love it here!:bigsmile:

Welcome and you will love it here:bigsmile:

Stool stoftners are safe to use regularly and do work.

Done my :brokenheart: for your friend and her family! Will continue to pray, keep us updated.

Too true juliebean, too true :smile:

Thany you Faythe I do have a treadmill sitting in my bedroom looking over a beautiful river but I was so letting my stressful thoughts take over me that I couldn't think of anything but! Whew, glad I came back to reality! I think Yoga will be great, breath, clear the mind, let the body and soul rest! Thany you again…

Mmm mmm, I think I will have a nectarine, although not on your list it has to be healthy and I don't have cantaloupe right now!!!!

Ok everybody, I am now mad:mad: ! I have been doing this for two weeks and have not lost a pound! But... it's because I have really been trying hard , I have not given it my all, not exercised but one day because I have been so stressed in my personal life that I have let it consume me and my every thought! I realized this…

Thanks lovely, much appreciated!:smile:

Ok everybody, I have had a ridiculously stressful week, I had high hopes of losing at least 2 lbs and guess what!? NOTHING!!!! Help! much support needed!! A push in the right direction etc. :sad:

100+ here so count me in! I am sooooo looking forward to a new healthier me! I know with each pound I will become physically healthy and emotionally too!! cheers to all :drinker: <it's water so it's ok :bigsmile:

AMEN nichole, amen :happy:

Mmmmm sounds and looks great I'm going to try this one thanks

Ok now I have lived on the mexican border all my life, the only way to warm a tortilla and get it pliable is to heat a cast iron skillet or other heavy guage skillet turn heat to hi, get skillet hot throw tortilla on it then turn takes about 30-40 seconds on each side! If you have a gas stove top the just turn it on and…

Thank you Lovely, so I will one day be able to exercise for the duration without feeling like I am going to keel over?!! Nice to know so may other people have gone through the hard part so people like me know we crawl now but will soon be up and running!!! :flowerforyou: Caren

Way to go Connie, I thought I was in pretty good shape but I am NOT!! I think it would kill me to do 15 minutes of Taebo let alone 36!!!!! YAY FOR CONNIE :bigsmile:

Hi everyone, Ok here goes, I just started 3 days ago also and I went over on my first dinner too! It said I shoud consume 1500+ a few calories a day, so that is the minimum or the maxiumum caloric intake? I thought it was the maximum? Now I am confusing my own self! :frown: Can you give me a clue? :blushing: just al lil…

I am new to MFP, joined yesterday and wondering how does this support group work? Do we encourage by talking here? Help, I'm MFP illiterate!

Thanks for the welcome!!! This place is awesome I can feel it, lots of support and encouragement it seems and believe me me when I say "I need encouragement and support!!!"

You go girl!!!! be safe!

Biggest Loser? Is there a friendly competition going on here? keepnfaith :huh:

Hi Yes I have and I have also used pureed prunes, you can't taste the prunes and I think it is better than applesauce. I just recently read about using canned pumpkin too but I haven't tried that yet! I used applesauce and prunes in place of the fats not sugar? Hope this helps keepnfaith Created by MyFitnessPal.com - Free…

How about getting a bar of the 70% cocao, break it up, figure out the caloric content etc. then just take a piece with you to work in a small baggie, stuff it in your drawer eat it when you have that awful craving and replenish as needed. Hope it works for you keepnfaith Created by MyFitnessPal.com - Free Calorie Counter

Encouragement is what I need!!!!! WOW, I know I'm gonna like this and I am going to give this site to a friend of mine who also needs lots of encouragement. YAY:bigsmile: Created by MyFitnessPal.com - Free Calorie Counter

I am from Southern California on the CA /AZ border, you? Created by MyFitnessPal.com - Free Calorie Counter

Thanks for the welcome, I have also done weight watchers before, I did like it but financially even though it doesnt cost much I would really rather spend my hard earned cash on something else. How do you get those cute little weight loss bars? I will need one by next week! lol hopefully (:smile:

I have about... well if truth be told, to get to my right weight I need to loose 115 -125lbs!! (seems unobtainable) I just started on this website a few minutes ago and it appears to be very good. You can count me in on this looooong hopefully not to daunting journey. If any of you can help me navigate through this I would…